Aldi Inspired Cuisine Coconut & Chilli Chicken Ramen Bowl 0.36 KG: calories, sugar and nutrition
One portion (360g) of Aldi Inspired Cuisine Coconut & Chilli Chicken Ramen Bowl 0.36 KG contains 284 kcal, 2.3g of sugar and 19.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Coconut & Chilli Chicken Ramen Bowl
Per
One portion 360g
100g
Energy
284 kcal
79 kcal
Fat
12.9g
3.6g
Saturates
7.8g
2.2g
Unsaturates
5.0g
1.4g
Carbs
20.1g
5.6g
Sugar
2.3g
0.6g
Fibre
5.0g
1.4g
Protein
19.5g
5.4g
Salt
2.23g
0.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (360g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
28%
22%
18%
15%
14%
Fat
48%
37%
29%
24%
19%
18%
Saturates
104%
78%
60%
50%
40%
39%
Carbs
21%
16%
12%
10%
8%
8%
Sugar
23%
16%
12%
9%
8%
8%
Fibre
34%
34%
34%
25%
20%
17%
Protein
135%
135%
98%
70%
47%
39%
Salt
112%
112%
74%
45%
37%
37%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Coconut & Chilli Chicken Ramen Bowl 0.36 KG nutrition FAQs
How many calories are in one portion?+
One portion (360g) contains 284 kcal. The whole 360g pack is 284 kcal. Per 100g it is 79 kcal.
How much sugar is in one portion?+
One portion contains 2.3g of sugar, about 0.6 teaspoons, from 0.6g per 100g.
How much sugar is that for a child?+
12% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.5g of protein, from 5.4g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.9g of fat, of which 7.8g is saturated and 5.0g unsaturated.
Is that a lot of saturated fat?+
7.8g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.23g of salt, 37% of the 6g adult daily maximum and 74% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
360g. The pack is 360g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 79 kcal, 3.6g fat of which 2.2g saturated, 5.6g carbohydrate of which 0.6g sugar, 1.4g fibre, 5.4g protein and 0.62g salt.
How much fibre is in one portion?+
One portion provides 5.0g of fibre, about 17% of the 30g adult daily target.
