Aldi Inspired Cuisine Fisherman's Pie 0.34 KG: calories, sugar and nutrition
One portion (340g) of Aldi Inspired Cuisine Fisherman's Pie 0.34 KG contains 405 kcal, 6.7g of sugar and 18.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fisherman's Pie
Per
One portion 340g
100g
Energy
405 kcal
119 kcal
Fat
12.2g
3.6g
Saturates
5.3g
1.6g
Unsaturates
6.8g
2.0g
Carbs
53.1g
15.6g
Sugar
6.7g
2.0g
Fibre
3.6g
1.1g
Protein
18.8g
5.5g
Salt
1.56g
0.46g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (340g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
53%
40%
31%
26%
21%
20%
Fat
45%
35%
27%
23%
18%
17%
Saturates
71%
53%
41%
34%
27%
27%
Carbs
55%
42%
33%
27%
22%
21%
Sugar
67%
48%
35%
28%
22%
22%
Fibre
24%
24%
24%
18%
15%
12%
Protein
130%
130%
94%
67%
45%
38%
Salt
78%
78%
52%
31%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Fisherman's Pie 0.34 KG nutrition FAQs
How many calories are in one portion?+
One portion (340g) contains 405 kcal. The whole 340g pack is 405 kcal. Per 100g it is 119 kcal.
How much sugar is in one portion?+
One portion contains 6.7g of sugar, about 1.7 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
35% of the 19g daily free sugar limit for a child aged 4 to 6, 28% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.8g of protein, from 5.5g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.2g of fat, of which 5.3g is saturated and 6.8g unsaturated.
Is that a lot of saturated fat?+
5.3g is 27% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.56g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
340g. The pack is 340g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 119 kcal, 3.6g fat of which 1.6g saturated, 15.6g carbohydrate of which 2.0g sugar, 1.1g fibre, 5.5g protein and 0.46g salt.
How much fibre is in one portion?+
One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.
