Aldi Inspired Cuisine Lamb Hot Pot 0.4 KG: calories, sugar and nutrition

One portion (400g) of Aldi Inspired Cuisine Lamb Hot Pot 0.4 KG contains 359 kcal, 7.6g of sugar and 19.4g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Lamb Hot Pot

Per	One portion 400g	100g
Energy	359 kcal	90 kcal
Fat	11.6g	2.9g
Saturates	3.8g	1.0g
Unsaturates	7.6g	1.9g
Carbs	40.8g	10.2g
Sugar	7.6g	1.9g
Fibre	7.1g	1.8g
Protein	19.4g	4.8g
Salt	2.80g	0.70g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	47%	36%	28%	23%	19%	18%
Fat	43%	33%	26%	21%	17%	17%
Saturates	51%	38%	30%	25%	20%	19%
Carbs	42%	33%	25%	21%	17%	16%
Sugar	76%	54%	40%	32%	25%	25%
Fibre	47%	47%	47%	35%	28%	24%
Protein	134%	134%	97%	69%	46%	39%
Salt	140%	140%	93%	56%	47%	47%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Colour

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Water, POTATO (25%), LAMB (20%), Onion, Carrot, Swede, Comflour, Lamb Stock (Water, Yeast Extract, Lamb Extract, Lamb Fat, Salt, Sugar, Carrot, Garlic Juice Concentrate, Onion, Tomato Purée, Rosemary, Thyme), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Tomato Purée, Salt, Thyme, Colour: Plain Caramel; Parsley, Rosemary, Black Pepper.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Inspired Cuisine Lamb Hot Pot 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 359 kcal. The whole 400g pack is 359 kcal. Per 100g it is 90 kcal.

How much sugar is in one portion?+

One portion contains 7.6g of sugar, about 1.9 teaspoons, from 1.9g per 100g.

How much sugar is that for a child?+

40% of the 19g daily free sugar limit for a child aged 4 to 6, 32% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 19.4g of protein, from 4.8g per 100g, which is 39% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.6g of fat, of which 3.8g is saturated and 7.6g unsaturated.

Is that a lot of saturated fat?+

3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.80g of salt, 47% of the 6g adult daily maximum and 93% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 90 kcal, 2.9g fat of which 1.0g saturated, 10.2g carbohydrate of which 1.9g sugar, 1.8g fibre, 4.8g protein and 0.70g salt.

How much fibre is in one portion?+

One portion provides 7.1g of fibre, about 24% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.