Aldi Inspired Cuisine Peri Peri Chicken Bowl 0.38 KG: calories, sugar and nutrition
One portion (380g) of Aldi Inspired Cuisine Peri Peri Chicken Bowl 0.38 KG contains 451 kcal, 11.0g of sugar and 29.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Peri Peri Chicken Bowl
Per
One portion 380g
100g
Energy
451 kcal
119 kcal
Fat
7.7g
2.0g
Saturates
1.1g
0.3g
Unsaturates
6.5g
1.7g
Carbs
63.1g
16.6g
Sugar
11.0g
2.9g
Fibre
6.1g
1.6g
Protein
29.1g
7.7g
Salt
2.32g
0.61g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (380g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
59%
45%
35%
29%
23%
23%
Fat
29%
22%
17%
14%
11%
11%
Saturates
15%
11%
9%
7%
6%
6%
Carbs
66%
50%
39%
33%
26%
25%
Sugar
110%
79%
58%
46%
37%
37%
Fibre
41%
41%
41%
30%
24%
20%
Protein
201%
201%
146%
104%
69%
58%
Salt
116%
116%
77%
46%
39%
39%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Peri Peri Chicken Bowl 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (380g) contains 451 kcal. The whole 380g pack is 451 kcal. Per 100g it is 119 kcal.
How much sugar is in one portion?+
One portion contains 11.0g of sugar, about 2.8 teaspoons, from 2.9g per 100g.
How much sugar is that for a child?+
58% of the 19g daily free sugar limit for a child aged 4 to 6, 46% of the 24g limit for a child aged 7 to 10, and 37% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.1g of protein, from 7.7g per 100g, which is 58% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.7g of fat, of which 1.1g is saturated and 6.5g unsaturated.
Is that a lot of saturated fat?+
1.1g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.32g of salt, 39% of the 6g adult daily maximum and 77% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
380g. The pack is 380g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 119 kcal, 2.0g fat of which 0.3g saturated, 16.6g carbohydrate of which 2.9g sugar, 1.6g fibre, 7.7g protein and 0.61g salt.
How much fibre is in one portion?+
One portion provides 6.1g of fibre, about 20% of the 30g adult daily target.
