Aldi Inspired Cuisine Salt & Chilli Pepper Munch Box 0.74 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Salt & Chilli Pepper Munch Box 0.74 KG contains 767 kcal, 7.2g of sugar and 33.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salt & Chilli Pepper Munch Box
Per
One portion 400g
Whole pack 740g
100g
Energy
767 kcal
1419 kcal
192 kcal
Fat
17.7g
32.8g
4.4g
Saturates
2.7g
5.0g
0.7g
Unsaturates
15.2g
28.1g
3.8g
Carbs
114.4g
211.6g
28.6g
Sugar
7.2g
13.3g
1.8g
Fibre
7.9g
14.6g
2.0g
Protein
33.5g
61.9g
8.4g
Salt
5.84g
10.80g
1.46g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
100%
77%
59%
49%
40%
38%
Fat
66%
51%
39%
33%
26%
25%
Saturates
36%
27%
21%
17%
14%
13%
Carbs
119%
92%
71%
59%
47%
46%
Sugar
72%
51%
38%
30%
24%
24%
Fibre
53%
53%
53%
39%
32%
26%
Protein
231%
231%
167%
120%
80%
67%
Salt
292%
292%
195%
117%
97%
97%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Salt & Chilli Pepper Munch Box 0.74 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 767 kcal. The whole 740g pack is 1419 kcal. Per 100g it is 192 kcal.
How much sugar is in one portion?+
One portion contains 7.2g of sugar, about 1.8 teaspoons, from 1.8g per 100g.
How much sugar is that for a child?+
38% of the 19g daily free sugar limit for a child aged 4 to 6, 30% of the 24g limit for a child aged 7 to 10, and 24% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 33.5g of protein, from 8.4g per 100g, which is 67% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.7g of fat, of which 2.7g is saturated and 15.2g unsaturated.
Is that a lot of saturated fat?+
2.7g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 5.84g of salt, 97% of the 6g adult daily maximum and 195% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 740g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 192 kcal, 4.4g fat of which 0.7g saturated, 28.6g carbohydrate of which 1.8g sugar, 2.0g fibre, 8.4g protein and 1.46g salt.
How much fibre is in one portion?+
One portion provides 7.9g of fibre, about 26% of the 30g adult daily target.
