Aldi Inspired Cuisine Sausage & Mash 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Sausage & Mash 0.4 KG contains 431 kcal, 6.5g of sugar and 16.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sausage & Mash
Per
One portion 400g
100g
Energy
431 kcal
108 kcal
Fat
19.7g
4.9g
Saturates
7.0g
1.8g
Unsaturates
12.8g
3.2g
Carbs
45.2g
11.3g
Sugar
6.5g
1.6g
Fibre
3.5g
0.9g
Protein
16.4g
4.1g
Salt
2.68g
0.67g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
56%
43%
33%
28%
22%
22%
Fat
73%
56%
44%
37%
29%
28%
Saturates
94%
70%
54%
45%
36%
35%
Carbs
47%
36%
28%
23%
19%
18%
Sugar
65%
47%
34%
27%
22%
22%
Fibre
23%
23%
23%
17%
14%
12%
Protein
113%
113%
82%
59%
39%
33%
Salt
134%
134%
89%
54%
45%
45%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Sausage & Mash 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 431 kcal. The whole 400g pack is 431 kcal. Per 100g it is 108 kcal.
How much sugar is in one portion?+
One portion contains 6.5g of sugar, about 1.6 teaspoons, from 1.6g per 100g.
How much sugar is that for a child?+
34% of the 19g daily free sugar limit for a child aged 4 to 6, 27% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.4g of protein, from 4.1g per 100g, which is 33% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.7g of fat, of which 7.0g is saturated and 12.8g unsaturated.
Is that a lot of saturated fat?+
7.0g is 35% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.68g of salt, 45% of the 6g adult daily maximum and 89% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 108 kcal, 4.9g fat of which 1.8g saturated, 11.3g carbohydrate of which 1.6g sugar, 0.9g fibre, 4.1g protein and 0.67g salt.
How much fibre is in one portion?+
One portion provides 3.5g of fibre, about 12% of the 30g adult daily target.
