Aldi Inspired Cuisine Shepherd's Pie 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Shepherd's Pie 0.4 KG contains 347 kcal, 4.3g of sugar and 16.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Shepherd's Pie
Per
One portion 400g
100g
Energy
347 kcal
87 kcal
Fat
10.8g
2.7g
Saturates
6.4g
1.6g
Unsaturates
4.4g
1.1g
Carbs
42.9g
10.7g
Sugar
4.3g
1.1g
Fibre
5.6g
1.4g
Protein
16.8g
4.2g
Salt
2.08g
0.52g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
45%
35%
27%
22%
18%
17%
Fat
40%
31%
24%
20%
16%
15%
Saturates
85%
64%
49%
41%
33%
32%
Carbs
45%
34%
27%
22%
18%
17%
Sugar
43%
31%
23%
18%
14%
14%
Fibre
37%
37%
37%
28%
22%
19%
Protein
116%
116%
84%
60%
40%
34%
Salt
104%
104%
69%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Shepherd's Pie 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 347 kcal. The whole 400g pack is 347 kcal. Per 100g it is 87 kcal.
How much sugar is in one portion?+
One portion contains 4.3g of sugar, about 1.1 teaspoons, from 1.1g per 100g.
How much sugar is that for a child?+
23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.8g of protein, from 4.2g per 100g, which is 34% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.8g of fat, of which 6.4g is saturated and 4.4g unsaturated.
Is that a lot of saturated fat?+
6.4g is 32% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.08g of salt, 35% of the 6g adult daily maximum and 69% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 87 kcal, 2.7g fat of which 1.6g saturated, 10.7g carbohydrate of which 1.1g sugar, 1.4g fibre, 4.2g protein and 0.52g salt.
How much fibre is in one portion?+
One portion provides 5.6g of fibre, about 19% of the 30g adult daily target.
