Aldi Inspired Cuisine Southern Style Munch Box 0.66 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Southern Style Munch Box 0.66 KG contains 589 kcal, 0.0g of sugar and 25.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Style Munch Box
Per
One portion 400g
Whole pack 660g
100g
Energy
589 kcal
972 kcal
147 kcal
Fat
20.0g
33.0g
5.0g
Saturates
7.5g
12.3g
1.9g
Unsaturates
12.4g
20.5g
3.1g
Carbs
74.3g
122.6g
18.6g
Sugar
0.0g
0.0g
0.0g
Fibre
4.4g
7.3g
1.1g
Protein
25.7g
42.4g
6.4g
Salt
4.52g
7.46g
1.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
77%
59%
46%
38%
30%
29%
Fat
74%
57%
44%
37%
29%
29%
Saturates
100%
75%
58%
48%
38%
37%
Carbs
77%
59%
46%
38%
31%
30%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
29%
29%
29%
22%
18%
15%
Protein
177%
177%
129%
92%
61%
51%
Salt
226%
226%
151%
90%
75%
75%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Southern Style Munch Box 0.66 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 589 kcal. The whole 660g pack is 972 kcal. Per 100g it is 147 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.7g of protein, from 6.4g per 100g, which is 51% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.0g of fat, of which 7.5g is saturated and 12.4g unsaturated.
Is that a lot of saturated fat?+
7.5g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 4.52g of salt, 75% of the 6g adult daily maximum and 151% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 660g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 147 kcal, 5.0g fat of which 1.9g saturated, 18.6g carbohydrate of which 0.0g sugar, 1.1g fibre, 6.4g protein and 1.13g salt.
How much fibre is in one portion?+
One portion provides 4.4g of fibre, about 15% of the 30g adult daily target.
