Aldi Inspired Cuisine Sweet & Sour Chicken with Egg Fried Rice 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Sweet & Sour Chicken with Egg Fried Rice 0.4 KG contains 547 kcal, 30.5g of sugar and 30.4g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Sweet & Sour Chicken with Egg Fried Rice
Per
One portion 400g
100g
Energy
547 kcal
137 kcal
Fat
12.5g
3.1g
Saturates
1.8g
0.5g
Unsaturates
10.8g
2.7g
Carbs
75.6g
18.9g
Sugar
30.5g
7.6g
Fibre
5.2g
1.3g
Protein
30.4g
7.6g
Salt
2.68g
0.67g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
72%
55%
42%
35%
28%
27%
Fat
46%
36%
28%
23%
18%
18%
Saturates
24%
18%
14%
12%
9%
9%
Carbs
79%
60%
47%
39%
31%
30%
Sugar
305%
218%
161%
127%
102%
102%
Fibre
35%
35%
35%
26%
21%
17%
Protein
210%
210%
152%
109%
72%
61%
Salt
134%
134%
89%
54%
45%
45%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Sweet & Sour Chicken with Egg Fried Rice 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 547 kcal. The whole 400g pack is 547 kcal. Per 100g it is 137 kcal.
How much sugar is in one portion?+
One portion contains 30.5g of sugar, about 7.6 teaspoons, from 7.6g per 100g.
How much sugar is that for a child?+
161% of the 19g daily free sugar limit for a child aged 4 to 6, 127% of the 24g limit for a child aged 7 to 10, and 102% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 30.4g of protein, from 7.6g per 100g, which is 61% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.5g of fat, of which 1.8g is saturated and 10.8g unsaturated.
Is that a lot of saturated fat?+
1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.68g of salt, 45% of the 6g adult daily maximum and 89% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 137 kcal, 3.1g fat of which 0.5g saturated, 18.9g carbohydrate of which 7.6g sugar, 1.3g fibre, 7.6g protein and 0.67g salt.
How much fibre is in one portion?+
One portion provides 5.2g of fibre, about 17% of the 30g adult daily target.
