Aldi Inspired Cuisine Thai Green Curry with rice 0.4 KG: calories, sugar and nutrition

One portion (400g) of Aldi Inspired Cuisine Thai Green Curry with rice 0.4 KG contains 543 kcal, 8.1g of sugar and 29.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Thai Green Curry with rice

Per	One portion 400g	100g
Energy	543 kcal	136 kcal
Fat	19.9g	5.0g
Saturates	6.8g	1.7g
Unsaturates	13.2g	3.3g
Carbs	60.4g	15.1g
Sugar	8.1g	2.0g
Fibre	3.1g	0.8g
Protein	29.2g	7.3g
Salt	1.56g	0.39g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	71%	54%	42%	35%	28%	27%
Fat	74%	57%	44%	37%	29%	28%
Saturates	90%	68%	52%	44%	35%	34%
Carbs	63%	48%	38%	31%	25%	24%
Sugar	81%	58%	43%	34%	27%	27%
Fibre	21%	21%	21%	15%	12%	10%
Protein	201%	201%	146%	104%	69%	58%
Salt	78%	78%	52%	31%	26%	26%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Water, COOKED CHICKEN BREAST (18%) (Chicken Breast, Water, Cornflour), Jasmine Rice, Coconut Extract, Green Beans, Red Peppers, Baby Corn, Onion, Rapeseed Oil, Green Chilli Purée, Sugar, Anchovy Extract (Fish), Garlic Purée, Lemon Juice, Sunflower Oil, Coriander Leaf Purée, Ginger Purée, Cornflour, Lemongrass Purée, Shallot Purée, Salt, Galangal Purée, Galangal, Lemongrass, Coriander Leaf, Lime Leaf Powder, Tamarind Paste, Makrut Lime Peel, Basil, Ground Turmeric, Ground Cumin, Ground Coriander

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Inspired Cuisine Thai Green Curry with rice 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 543 kcal. The whole 400g pack is 543 kcal. Per 100g it is 136 kcal.

How much sugar is in one portion?+

One portion contains 8.1g of sugar, about 2.0 teaspoons, from 2.0g per 100g.

How much sugar is that for a child?+

43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 29.2g of protein, from 7.3g per 100g, which is 58% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 19.9g of fat, of which 6.8g is saturated and 13.2g unsaturated.

Is that a lot of saturated fat?+

6.8g is 34% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.56g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 136 kcal, 5.0g fat of which 1.7g saturated, 15.1g carbohydrate of which 2.0g sugar, 0.8g fibre, 7.3g protein and 0.39g salt.

How much fibre is in one portion?+

One portion provides 3.1g of fibre, about 10% of the 30g adult daily target.

What allergens does it contain?+

Contains fish.