Aldi Mamia Organic Sweetcorn & Carrot Melty Stix 16 G: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (16g) of Aldi Mamia Organic Sweetcorn & Carrot Melty Stix 16 G contains 71 kcal, 0.6g of sugar and 1.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Organic Sweetcorn & Carrot Melty Stix

Per	One portion 16g	100g
Energy	71 kcal	443 kcal
Fat	2.1g	13.3g
Saturates	0.2g	1.5g
Unsaturates	1.9g	11.8g
Carbs	11.5g	72.1g
Sugar	0.6g	4.0g
Fibre	0.5g	3.1g
Protein	1.1g	7.1g
Salt	0.00g	0.03g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (16g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	9%	7%	5%	5%	4%	4%
Fat	8%	6%	5%	4%	3%	3%
Saturates	3%	2%	2%	2%	1%	1%
Carbs	12%	9%	7%	6%	5%	5%
Sugar	6%	5%	3%	3%	2%	2%
Fibre	3%	3%	3%	2%	2%	2%
Protein	8%	8%	6%	4%	3%	2%
Salt	0%	0%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Mamia Organic Sweetcorn & Carrot Melty Stix 16 G nutrition FAQs

How many calories are in one portion?+

One portion (16g) contains 71 kcal. The whole 16g pack is 71 kcal. Per 100g it is 443 kcal.

How much sugar is in one portion?+

One portion contains 0.6g of sugar, about 0.2 teaspoons, from 4.0g per 100g.

How much sugar is that for a child?+

3% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.1g of protein, from 7.1g per 100g, which is 2% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 2.1g of fat, of which 0.2g is saturated and 1.9g unsaturated.

Is that a lot of saturated fat?+

0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

16g. The pack is 16g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 443 kcal, 13.3g fat of which 1.5g saturated, 72.1g carbohydrate of which 4.0g sugar, 3.1g fibre, 7.1g protein and 0.03g salt.

How much fibre is in one portion?+

One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.