Snacks and sweet things

Crisps & Savoury Snacks: calories and sugar compared

Every crisps & savoury snacks product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures

134 productswith nutrition checked

21 brandsand own labels

44 to 213kcal per serving

49 of 134high in salt, red on a front-of-pack label

Quick picks

Crisps & Savoury Snacks picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieStarbucks Propercorn Sea Salt Popcorn44 kcal per serving, Starbucks Least sugarAldi Mamia Veggie Straws 4 Pack0.1g sugar per serving, Aldi Mamia Least saltAldi Mamia Organic Mini Apple Rice Cakes0g salt per serving, Aldi Mamia

All 134 Crisps & Savoury Snacks products ranked

134 products, least calories first, per serving. % is of an adult woman’s daily energy reference.

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Who is eating

Starbucks Propercorn Sea Salt PopcornStarbucks44 kcalSugar 0.1gSat fat 0.2gSalt 0.1gPer item (20g)44 kcal2% of day 2AAldi Mamia Organic Mini Apple Rice CakesAldi Mamia · Aldi56 kcalSugar 1.5gSat fat 0gSalt 0gPortion (15g), total sugar56 kcal3% of day 3AAldi Snackrite Sweet & Salty Popcorn 6 PackAldi Snackrite · Aldi61 kcalSugar 2.1gSat fat 0.3gSalt 0.1gPortion (12g)61 kcal3% of day 4AAldi Mamia Cheesy Flavour Veggie Straws 4 PackAldi Mamia · Aldi61 kcalSugar 0.1gSat fat 0.3gSalt 0.1gPortion (12g), total sugar61 kcal3% of day 5AAldi Mamia Banana Rusk Biscotti FingersAldi Mamia · Aldi62 kcalSugar 2gSat fat 0.3gSalt 0.1gPortion (15g), total sugar62 kcal3% of day 6AAldi Mamia Veggie Straws 4 PackAldi Mamia · Aldi62 kcalSugar 0.1gSat fat 0.3gSalt 0.1gPortion (12g), total sugar62 kcal3% of day

7HHula Hoops Puft Salt & VinegarHula Hoops63 kcalSugar n/aSat fat n/aSalt 0.4gServing (16g)63 kcal3% of day 8AAldi Mamia Organic Tomato WheelsAldi Mamia · Aldi64 kcalSugar 0.6gSat fat 0.3gSalt 0gPortion (15g), total sugar64 kcal3% of day 9AAldi Mamia Organic Carrot PuffsAldi Mamia · Aldi66 kcalSugar 0.5gSat fat 0.2gSalt 0gPortion (15g), total sugar66 kcal3% of day 10AAldi Snackrite Honey Beef Jerky 35gAldi Snackrite · Aldi68 kcalSugar 5.7gSat fat 0.4gSalt 1.3gPortion (25g), total sugar68 kcal3% of day 11AAldi Snackrite Beef Jerky 35gAldi Snackrite · Aldi69 kcalSugar 5.2gSat fat 0.4gSalt 0.9gPortion (25g), total sugar69 kcal3% of day 12AAldi Mamia Organic Sweetcorn & Carrot Melty StixAldi Mamia · Aldi71 kcalSugar 0.6gSat fat 0.2gSalt 0gPortion (16g), total sugar71 kcal4% of day

13AAldi Mamia Organic Strawberry Fruity Bars 6 PackAldi Mamia · Aldi71 kcalSugar 7gSat fat 0.2gSalt 0.1gPortion (20g), total sugar71 kcal4% of day 14AAldi Snackrite BBQ Lentil Chips 6 PackAldi Snackrite · Aldi72 kcalSugar 0.1gSat fat 0.3gSalt 0.3gPortion (15g), total sugar72 kcal4% of day 15AAldi Mamia Organic Apple Fruity Bars 6 PackAldi Mamia · Aldi73 kcalSugar 7.1gSat fat 0.2gSalt 0.1gPortion (20g), total sugar73 kcal4% of day 16WSnack a Jacks Salt & VinegarWalkers74 kcalSugar n/aSat fat n/aSalt 0.4gServing (18g)74 kcal4% of day 17AAldi Mamia Organic Strawberry & Banana Melty StixAldi Mamia · Aldi74 kcalSugar 0.6gSat fat 0.3gSalt 0gPortion (16g), total sugar74 kcal4% of day 18AAldi Snackrite Sour Cream & Onion Flavour Popouts Crisps 5 PackAldi Snackrite · Aldi77 kcalSugar 0.8gSat fat 0.2gSalt 0.3gPortion (18g), total sugar77 kcal4% of day

19AAldi Snackrite BBQ Flavour Popouts Crisps 5 PackAldi Snackrite · Aldi77 kcalSugar 1gSat fat 0.2gSalt 0.3gPortion (18g), total sugar77 kcal4% of day 20WQuavers CheeseWalkers85 kcalSugar n/aSat fat n/aSalt 0.3gStandard bag (16g)85 kcal4% of day 21WWotsits CheeseWalkers85 kcalSugar n/aSat fat n/aSalt 0.3gServing (16g)85 kcal4% of day 22

Caffè Nero Proper Corn Sea Salted PopcornCaffè Nero88 kcalSugar 0.1gSat fat 0.3gSalt 0.2gPer item (20g)88 kcal4% of day 23PPropercorn Lightly Sea SaltedPropercorn89 kcalSugar n/aSat fat n/aSalt 0.3gStandard bag (20g)89 kcal4% of day 24MMetcalfe’s Sea Salt PopcornMetcalfe’s90 kcalSugar n/aSat fat n/aSalt 0.2gStandard bag (20g)90 kcal5% of day

LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in snacks and sweet things

Chocolate →Sweets & Confectionery →Biscuits & Cookies →Desserts →Cream & Desserts →Ice Cream & Frozen Desserts →Protein & Health Bars →

Crisps & Savoury Snacks nutrition questions

Which crisps & savoury snacks product has the most calories?

Pipers Lye Cross Cheddar & Onion, with 213 kcal per standard bag. The lowest is Starbucks Propercorn Sea Salt Popcorn, at 44 kcal.

Which crisps & savoury snacks product has the most sugar?

Aldi The Foodie Market Apple Slices, with 20g of sugar per portion. That is 66% of the 30g daily free sugar limit for anyone aged 11 or over, and 105% of the 19g limit for a 4 to 6 year old.

Which brands make crisps & savoury snacks?

15 brands and own labels are covered here. The most products come from Aldi (56), Kettle Chips (13), Walkers (12), Pipers (9).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →