Aldi Oakhurst Slow Cooked Lamb Shanks with Mint Gravy 0.8 KG: calories, sugar and nutrition
One portion (125g) of Aldi Oakhurst Slow Cooked Lamb Shanks with Mint Gravy 0.8 KG contains 225 kcal, 4.0g of sugar and 27.0g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Slow Cooked Lamb Shanks with Mint Gravy
Per
One portion 125g
Whole pack 800g
100g
Energy
225 kcal
1439 kcal
180 kcal
Fat
10.9g
69.6g
8.7g
Saturates
4.1g
26.4g
3.3g
Unsaturates
6.8g
43.2g
5.4g
Carbs
4.8g
30.6g
3.8g
Sugar
4.0g
25.6g
3.2g
Fibre
0.0g
0.0g
0.0g
Protein
27.0g
172.6g
21.6g
Salt
1.46g
9.36g
1.17g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
22%
17%
14%
12%
11%
Fat
40%
31%
24%
20%
16%
16%
Saturates
55%
41%
32%
27%
21%
21%
Carbs
5%
4%
3%
2%
2%
2%
Sugar
40%
29%
21%
17%
13%
13%
Fibre
0%
0%
0%
0%
0%
0%
Protein
186%
186%
135%
96%
64%
54%
Salt
73%
73%
49%
29%
24%
24%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Slow Cooked Lamb Shanks with Mint Gravy 0.8 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 225 kcal. The whole 800g pack is 1439 kcal. Per 100g it is 180 kcal.
How much sugar is in one portion?+
One portion contains 4.0g of sugar, about 1.0 teaspoons, from 3.2g per 100g.
How much sugar is that for a child?+
21% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.0g of protein, from 21.6g per 100g, which is 54% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.9g of fat, of which 4.1g is saturated and 6.8g unsaturated.
Is that a lot of saturated fat?+
4.1g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.46g of salt, 24% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 800g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 180 kcal, 8.7g fat of which 3.3g saturated, 3.8g carbohydrate of which 3.2g sugar, 0.0g fibre, 21.6g protein and 1.17g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
