Aldi Quicksters Flame Grilled BBQ Rib 0.16 KG: calories, sugar and nutrition
One portion (160g) of Aldi Quicksters Flame Grilled BBQ Rib 0.16 KG contains 452 kcal, 8.3g of sugar and 21.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Flame Grilled BBQ Rib
Per
One portion 160g
100g
Energy
452 kcal
282 kcal
Fat
22.4g
14.0g
Saturates
7.8g
4.9g
Unsaturates
14.6g
9.1g
Carbs
38.9g
24.3g
Sugar
8.3g
5.2g
Fibre
4.6g
2.9g
Protein
21.6g
13.5g
Salt
1.98g
1.24g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (160g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
59%
45%
35%
29%
23%
23%
Fat
83%
64%
50%
41%
33%
32%
Saturates
105%
78%
60%
51%
40%
39%
Carbs
40%
31%
24%
20%
16%
16%
Sugar
83%
59%
44%
34%
28%
28%
Fibre
31%
31%
31%
23%
18%
15%
Protein
149%
149%
108%
77%
51%
43%
Salt
99%
99%
66%
40%
33%
33%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Quicksters Flame Grilled BBQ Rib 0.16 KG nutrition FAQs
How many calories are in one portion?+
One portion (160g) contains 452 kcal. The whole 160g pack is 452 kcal. Per 100g it is 282 kcal.
How much sugar is in one portion?+
One portion contains 8.3g of sugar, about 2.1 teaspoons, from 5.2g per 100g.
How much sugar is that for a child?+
44% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.6g of protein, from 13.5g per 100g, which is 43% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 22.4g of fat, of which 7.8g is saturated and 14.6g unsaturated.
Is that a lot of saturated fat?+
7.8g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.98g of salt, 33% of the 6g adult daily maximum and 66% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
160g. The pack is 160g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 282 kcal, 14.0g fat of which 4.9g saturated, 24.3g carbohydrate of which 5.2g sugar, 2.9g fibre, 13.5g protein and 1.24g salt.
How much fibre is in one portion?+
One portion provides 4.6g of fibre, about 15% of the 30g adult daily target.
