Aldi Quicksters Southern Fried Chicken Sandwich 0.13 KG: calories, sugar and nutrition
One portion (130g) of Aldi Quicksters Southern Fried Chicken Sandwich 0.13 KG contains 321 kcal, 3.9g of sugar and 13.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Sandwich
Per
One portion 130g
100g
Energy
321 kcal
247 kcal
Fat
12.1g
9.3g
Saturates
1.4g
1.1g
Unsaturates
10.7g
8.2g
Carbs
37.7g
29.0g
Sugar
3.9g
3.0g
Fibre
3.4g
2.6g
Protein
13.6g
10.4g
Salt
1.65g
1.27g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (130g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
42%
32%
25%
21%
17%
16%
Fat
45%
35%
27%
22%
18%
17%
Saturates
19%
14%
11%
9%
7%
7%
Carbs
39%
30%
23%
19%
16%
15%
Sugar
39%
28%
21%
16%
13%
13%
Fibre
23%
23%
23%
17%
14%
11%
Protein
94%
94%
68%
48%
32%
27%
Salt
83%
83%
55%
33%
28%
28%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Quicksters Southern Fried Chicken Sandwich 0.13 KG nutrition FAQs
How many calories are in one portion?+
One portion (130g) contains 321 kcal. The whole 130g pack is 321 kcal. Per 100g it is 247 kcal.
How much sugar is in one portion?+
One portion contains 3.9g of sugar, about 1.0 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
21% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.6g of protein, from 10.4g per 100g, which is 27% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.1g of fat, of which 1.4g is saturated and 10.7g unsaturated.
Is that a lot of saturated fat?+
1.4g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.65g of salt, 28% of the 6g adult daily maximum and 55% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
130g. The pack is 130g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 247 kcal, 9.3g fat of which 1.1g saturated, 29.0g carbohydrate of which 3.0g sugar, 2.6g fibre, 10.4g protein and 1.27g salt.
How much fibre is in one portion?+
One portion provides 3.4g of fibre, about 11% of the 30g adult daily target.
