Aldi Quicksters Southern Fried Chicken Sub 0.15 KG: calories, sugar and nutrition
One portion (150g) of Aldi Quicksters Southern Fried Chicken Sub 0.15 KG contains 399 kcal, 6.4g of sugar and 15.9g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Sub
Per
One portion 150g
100g
Energy
399 kcal
266 kcal
Fat
18.4g
12.3g
Saturates
1.8g
1.2g
Unsaturates
16.6g
11.1g
Carbs
41.1g
27.4g
Sugar
6.4g
4.3g
Fibre
2.5g
1.7g
Protein
15.9g
10.6g
Salt
1.60g
1.07g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
52%
40%
31%
26%
21%
20%
Fat
68%
53%
41%
34%
27%
26%
Saturates
24%
18%
14%
12%
9%
9%
Carbs
43%
33%
26%
21%
17%
16%
Sugar
64%
46%
34%
27%
21%
21%
Fibre
17%
17%
17%
13%
10%
8%
Protein
110%
110%
80%
57%
38%
32%
Salt
80%
80%
54%
32%
27%
27%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Quicksters Southern Fried Chicken Sub 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 399 kcal. The whole 150g pack is 399 kcal. Per 100g it is 266 kcal.
How much sugar is in one portion?+
One portion contains 6.4g of sugar, about 1.6 teaspoons, from 4.3g per 100g.
How much sugar is that for a child?+
34% of the 19g daily free sugar limit for a child aged 4 to 6, 27% of the 24g limit for a child aged 7 to 10, and 21% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.9g of protein, from 10.6g per 100g, which is 32% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.5g of fat, of which 1.8g is saturated and 16.6g unsaturated.
Is that a lot of saturated fat?+
1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.60g of salt, 27% of the 6g adult daily maximum and 54% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 150g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 266 kcal, 12.3g fat of which 1.2g saturated, 27.4g carbohydrate of which 4.3g sugar, 1.7g fibre, 10.6g protein and 1.07g salt.
How much fibre is in one portion?+
One portion provides 2.5g of fibre, about 8% of the 30g adult daily target.
