Aldi Ready, Set…Cook! Fajita Ready Meal 0.7 KG: calories, sugar and nutrition
One portion (400g) of Aldi Ready, Set…Cook! Fajita Ready Meal 0.7 KG contains 379 kcal, 17.3g of sugar and 20.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fajita Ready Meal
Per
One portion 400g
Whole pack 700g
100g
Energy
379 kcal
663 kcal
95 kcal
Fat
21.5g
37.7g
5.4g
Saturates
2.6g
4.5g
0.7g
Unsaturates
18.8g
32.9g
4.7g
Carbs
21.4g
37.4g
5.3g
Sugar
17.3g
30.2g
4.3g
Fibre
8.9g
15.6g
2.2g
Protein
20.5g
35.9g
5.1g
Salt
2.72g
4.76g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
50%
38%
29%
24%
20%
19%
Fat
80%
61%
48%
40%
32%
31%
Saturates
35%
26%
20%
17%
13%
13%
Carbs
22%
17%
13%
11%
9%
9%
Sugar
173%
123%
91%
72%
58%
58%
Fibre
59%
59%
59%
45%
36%
30%
Protein
142%
142%
103%
73%
49%
41%
Salt
136%
136%
91%
54%
45%
45%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ready, Set…Cook! Fajita Ready Meal 0.7 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 379 kcal. The whole 700g pack is 663 kcal. Per 100g it is 95 kcal.
How much sugar is in one portion?+
One portion contains 17.3g of sugar, about 4.3 teaspoons, from 4.3g per 100g.
How much sugar is that for a child?+
91% of the 19g daily free sugar limit for a child aged 4 to 6, 72% of the 24g limit for a child aged 7 to 10, and 58% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.5g of protein, from 5.1g per 100g, which is 41% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.5g of fat, of which 2.6g is saturated and 18.8g unsaturated.
Is that a lot of saturated fat?+
2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.72g of salt, 45% of the 6g adult daily maximum and 91% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 700g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 95 kcal, 5.4g fat of which 0.7g saturated, 5.3g carbohydrate of which 4.3g sugar, 2.2g fibre, 5.1g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 8.9g of fibre, about 30% of the 30g adult daily target.
