Aldi Ready, Set…Cook! Tuscan Orzo Meal 0.7 KG: calories, sugar and nutrition
One portion (400g) of Aldi Ready, Set…Cook! Tuscan Orzo Meal 0.7 KG contains 570 kcal, 4.6g of sugar and 35.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tuscan Orzo Meal
Per
One portion 400g
Whole pack 700g
100g
Energy
570 kcal
998 kcal
143 kcal
Fat
12.8g
22.4g
3.2g
Saturates
4.7g
8.2g
1.2g
Unsaturates
8.0g
14.0g
2.0g
Carbs
75.1g
131.5g
18.8g
Sugar
4.6g
8.1g
1.2g
Fibre
5.9g
10.3g
1.5g
Protein
35.7g
62.5g
8.9g
Salt
2.52g
4.41g
0.63g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
75%
57%
44%
37%
29%
29%
Fat
47%
37%
28%
24%
19%
18%
Saturates
62%
47%
36%
30%
24%
23%
Carbs
78%
60%
47%
39%
31%
30%
Sugar
46%
33%
24%
19%
15%
15%
Fibre
39%
39%
39%
29%
24%
20%
Protein
246%
246%
179%
128%
85%
71%
Salt
126%
126%
84%
50%
42%
42%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ready, Set…Cook! Tuscan Orzo Meal 0.7 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 570 kcal. The whole 700g pack is 998 kcal. Per 100g it is 143 kcal.
How much sugar is in one portion?+
One portion contains 4.6g of sugar, about 1.2 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
24% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 35.7g of protein, from 8.9g per 100g, which is 71% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.8g of fat, of which 4.7g is saturated and 8.0g unsaturated.
Is that a lot of saturated fat?+
4.7g is 23% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.52g of salt, 42% of the 6g adult daily maximum and 84% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 700g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 143 kcal, 3.2g fat of which 1.2g saturated, 18.8g carbohydrate of which 1.2g sugar, 1.5g fibre, 8.9g protein and 0.63g salt.
How much fibre is in one portion?+
One portion provides 5.9g of fibre, about 20% of the 30g adult daily target.
