Aldi Soupreme Country Vegetable Soup 0.6 KG: calories, sugar and nutrition
One portion (300ml) of Aldi Soupreme Country Vegetable Soup 0.6 KG contains 108 kcal, 5.6g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Country Vegetable Soup
Per
One portion 300ml
Whole pack 600ml
100ml
Energy
108 kcal
215 kcal
36 kcal
Fat
2.9g
5.8g
1.0g
Saturates
2.1g
4.2g
0.7g
Unsaturates
0.9g
1.8g
0.3g
Carbs
15.2g
30.4g
5.1g
Sugar
5.6g
11.2g
1.9g
Fibre
3.6g
7.2g
1.2g
Protein
3.4g
6.8g
1.1g
Salt
1.65g
3.30g
0.55g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (300ml) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
8%
7%
6%
5%
Fat
11%
8%
6%
5%
4%
4%
Saturates
28%
21%
16%
14%
11%
10%
Carbs
16%
12%
9%
8%
6%
6%
Sugar
56%
40%
30%
23%
19%
19%
Fibre
24%
24%
24%
18%
14%
12%
Protein
23%
23%
17%
12%
8%
7%
Salt
82%
82%
55%
33%
28%
28%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Soupreme Country Vegetable Soup 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (300ml) contains 108 kcal. The whole 600ml pack is 215 kcal. Per 100ml it is 36 kcal.
How much sugar is in one portion?+
One portion contains 5.6g of sugar, about 1.4 teaspoons, from 1.9g per 100ml.
How much sugar is that for a child?+
30% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 1.1g per 100ml, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.9g of fat, of which 2.1g is saturated and 0.9g unsaturated.
Is that a lot of saturated fat?+
2.1g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.65g of salt, 28% of the 6g adult daily maximum and 55% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
300ml. The pack is 600ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 36 kcal, 1.0g fat of which 0.7g saturated, 5.1g carbohydrate of which 1.9g sugar, 1.2g fibre, 1.1g protein and 0.55g salt.
How much fibre is in one portion?+
One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.
