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Ready meals and pizza

Soups: calories and sugar compared

Every soups product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures
22 productswith nutrition checked
4 brandsand own labels
53 to 190kcal per serving
Noneof the 22 are high in sugar, salt or saturated fat on a front-of-pack label
Quick picks

Soups picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieBatchelors Slim a Soup Minestrone with Croutons53 kcal per serving, BatchelorsLeast sugarBatchelors Cup a Soup Chicken1.2g sugar per serving, BatchelorsLeast saltBatchelors Cup a Soup Thai Green Curry1.1g salt per serving, Batchelors

All 22 Soups products ranked

22 products, least calories first, per serving. % is of an adult woman’s daily energy reference.
Sort by
Who is eating
1BBatchelors Slim a Soup Minestrone with CroutonsBatchelors53 kcalSugar 2.9gSat fat 0.6gSalt 1gOne mug, made up (204g)53 kcal3% of day2BBatchelors Cup a Soup Thai Green CurryBatchelors72 kcalSugar 2.2gSat fat 1.5gSalt 1.1gOne mug, made up (248g)72 kcal4% of day3BBatchelors Cup a Soup Szechuan Hot & SourBatchelors77 kcalSugar 9.8gSat fat 0.3gSalt 1.5gOne mug, made up (257g)77 kcal4% of day4BBatchelors Cup a Soup OxtailBatchelors78 kcalSugar 1.5gSat fat 1.8gSalt 1.2gOne mug, made up (252g)78 kcal4% of day5BBatchelors Cup a Soup Golden VegetableBatchelors80 kcalSugar 1.8gSat fat 1.5gSalt 1.4gOne mug, made up (250g)80 kcal4% of day6BBatchelors Cup a Soup Beef & TomatoBatchelors81 kcalSugar 2.8gSat fat 1gSalt 1.3gOne mug, made up (253g)81 kcal4% of day
7BBatchelors Cup a Soup Thai Sweet Potato & CarrotBatchelors83 kcalSugar 2.8gSat fat 1.5gSalt 1.2gOne mug, made up (252g)83 kcal4% of day8BBatchelors Cup a Soup TomatoBatchelors89 kcalSugar 8.6gSat fat 1.3gSalt 1.2gOne mug, made up (254g)89 kcal4% of day9BBatchelors Cup a Soup Chicken NoodleBatchelors89 kcalSugar 1.3gSat fat 0.3gSalt 1.4gOne mug, made up (254g)89 kcal4% of day10BBatchelors Cup a Soup ChickenBatchelors90 kcalSugar 1.2gSat fat 3.8gSalt 1.4gOne mug, made up (250g)90 kcal5% of day11BBatchelors Cup a Soup Tomato & Vegetable with CroutonsBatchelors97 kcalSugar 5.6gSat fat 1.3gSalt 1.2gOne mug, made up (255g)97 kcal5% of day12BBatchelors Cup a Soup Tomato & BasilBatchelors100 kcalSugar 5.6gSat fat 1.3gSalt 1.5gOne mug, made up (256g)100 kcal5% of day
13BBatchelors Cup a Soup Broccoli & CauliflowerBatchelors107 kcalSugar 2gSat fat 3.8gSalt 1.2gOne mug, made up (255g)107 kcal5% of day14AAldi Soupreme Country Vegetable SoupAldi Soupreme · Aldi108 kcalSugar 5.6gSat fat 2.1gSalt 1.6gPortion (300ml), total sugar108 kcal5% of day15BBatchelors Cup a Soup Potato & LeekBatchelors111 kcalSugar 2.1gSat fat 3.4gSalt 1.2gOne mug, made up (258g)111 kcal6% of day16BBatchelors Cup a Soup Chicken & Vegetable with CroutonsBatchelors116 kcalSugar 1.3gSat fat 3.1gSalt 1.2gOne mug, made up (258g)116 kcal6% of day17Caffè Nero Tomato & Basil SoupCaffè Nero Tomato & Basil SoupCaffè Nero133 kcalSugar 10.9gSat fat 0.4gSalt 1.4gPer item (350g)133 kcal7% of day18AAldi Soupreme Tomato & Basil SoupAldi Soupreme · Aldi136 kcalSugar 12.2gSat fat 1.3gSalt 1.3gPortion (300ml), total sugar136 kcal7% of day
19AAldi Specially Selected Pea & Ham Hock SoupAldi Specially Selected · Aldi154 kcalSugar 4.4gSat fat 2gSalt 1.8gPortion (300ml), total sugar154 kcal8% of day20AAldi Soupreme Creamy Chicken SoupAldi Soupreme · Aldi154 kcalSugar 2.3gSat fat 5.3gSalt 1.6gPortion (300ml), total sugar154 kcal8% of day21AAldi Specially Selected Chicken & Vegetable SoupAldi Specially Selected · Aldi166 kcalSugar 3.9gSat fat 4.9gSalt 1.6gPortion (300ml), total sugar166 kcal8% of day22AAldi Specially Selected Tomato & Lentil SoupAldi Specially Selected · Aldi190 kcalSugar 12.4gSat fat 1gSalt 1.3gPortion (300ml), total sugar190 kcal10% of day
LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in ready meals and pizza

Ready Meals →Indian Ready Meals →Italian Ready Meals →Chinese & Asian Ready Meals →Mexican & Tex-Mex Ready Meals →Pies & Pub Classics →Quiche, Tarts & Savoury Bakes →Instant Noodles & Pots →Pizza →Sandwiches & Wraps →Burgers →Frozen Food →

Soups nutrition questions

Which soups product has the most calories?

Aldi Specially Selected Tomato & Lentil Soup, with 190 kcal per portion. The lowest is Batchelors Slim a Soup Minestrone with Croutons, at 53 kcal.

Which soups product has the most sugar?

Aldi Specially Selected Tomato & Lentil Soup, with 12.5g of sugar per portion. That is 42% of the 30g daily free sugar limit for anyone aged 11 or over, and 66% of the 19g limit for a 4 to 6 year old.

Which brands make soups?

3 brands and own labels are covered here. The most products come from Batchelors (15), Aldi (6), Caffè Nero (1).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →