Aldi Specially Selected 100% Freshly Squeezed Smooth Orange Juice 1 L: calories, sugar and nutrition
One portion (250ml) of Aldi Specially Selected 100% Freshly Squeezed Smooth Orange Juice 1 L contains 113 kcal, 23.6g of sugar and 1.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: 100% Freshly Squeezed Smooth Orange Juice
Per
One portion 250ml
Whole pack 1000ml
100ml
Energy
113 kcal
450 kcal
45 kcal
Fat
0.5g
2.0g
0.2g
Saturates
0.2g
0.8g
0.1g
Unsaturates
0.2g
1.0g
0.1g
Carbs
25.1g
100.3g
10.0g
Sugar
23.6g
94.3g
9.4g
Fibre
0.0g
0.0g
0.0g
Protein
1.9g
7.7g
0.8g
Salt
0.00g
0.00g
0.00g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (250ml) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
11%
9%
7%
6%
6%
Fat
2%
1%
1%
1%
1%
1%
Saturates
3%
2%
2%
1%
1%
1%
Carbs
26%
20%
16%
13%
10%
10%
Sugar
236%
168%
124%
98%
79%
79%
Fibre
0%
0%
0%
0%
0%
0%
Protein
13%
13%
10%
7%
5%
4%
Salt
0%
0%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected 100% Freshly Squeezed Smooth Orange Juice 1 L nutrition FAQs
How many calories are in one portion?+
One portion (250ml) contains 113 kcal. The whole 1000ml pack is 450 kcal. Per 100ml it is 45 kcal.
How much sugar is in one portion?+
One portion contains 23.6g of sugar, about 5.9 teaspoons, from 9.4g per 100ml.
How much sugar is that for a child?+
124% of the 19g daily free sugar limit for a child aged 4 to 6, 98% of the 24g limit for a child aged 7 to 10, and 79% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.9g of protein, from 0.8g per 100ml, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.5g of fat, of which 0.2g is saturated and 0.2g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
250ml. The pack is 1000ml, so about 4 portions.
How do the figures compare per 100g?+
Per 100ml: 45 kcal, 0.2g fat of which 0.1g saturated, 10.0g carbohydrate of which 9.4g sugar, 0.0g fibre, 0.8g protein and 0.00g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
