Aldi Specially Selected Ayrshire Cured Ham Hock with Farmhouse Cheddar Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Ayrshire Cured Ham Hock with Farmhouse Cheddar Sandwich contains 432 kcal, 11.3g of sugar and 24.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Ayrshire Cured Ham Hock with Farmhouse Cheddar Sandwich
Per
One portion 200g
100g
Energy
432 kcal
216 kcal
Fat
13.1g
6.6g
Saturates
5.6g
2.8g
Unsaturates
7.6g
3.8g
Carbs
51.9g
26.0g
Sugar
11.3g
5.6g
Fibre
3.8g
1.9g
Protein
24.7g
12.3g
Salt
2.12g
1.06g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
56%
43%
33%
28%
22%
22%
Fat
49%
38%
29%
24%
19%
19%
Saturates
74%
56%
43%
36%
29%
28%
Carbs
54%
42%
32%
27%
21%
21%
Sugar
113%
80%
59%
47%
38%
38%
Fibre
25%
25%
25%
19%
15%
13%
Protein
170%
170%
123%
88%
59%
49%
Salt
106%
106%
71%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Ayrshire Cured Ham Hock with Farmhouse Cheddar Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 432 kcal. Per 100g it is 216 kcal.
How much sugar is in one portion?+
One portion contains 11.3g of sugar, about 2.8 teaspoons, from 5.6g per 100g.
How much sugar is that for a child?+
59% of the 19g daily free sugar limit for a child aged 4 to 6, 47% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 24.7g of protein, from 12.3g per 100g, which is 49% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.1g of fat, of which 5.6g is saturated and 7.6g unsaturated.
Is that a lot of saturated fat?+
5.6g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.12g of salt, 35% of the 6g adult daily maximum and 71% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 216 kcal, 6.6g fat of which 2.8g saturated, 26.0g carbohydrate of which 5.6g sugar, 1.9g fibre, 12.3g protein and 1.06g salt.
How much fibre is in one portion?+
One portion provides 3.8g of fibre, about 13% of the 30g adult daily target.
