Aldi Specially Selected Beer Battered Cod 2 Pack 0.35 KG: calories, sugar and nutrition

One portion (175g) of Aldi Specially Selected Beer Battered Cod 2 Pack 0.35 KG contains 345 kcal, 1.5g of sugar and 19.3g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Beer Battered Cod 2 Pack

Per	One portion 175g	Whole pack 350g	100g
Energy	345 kcal	691 kcal	197 kcal
Fat	16.6g	33.2g	9.5g
Saturates	1.4g	2.8g	0.8g
Unsaturates	15.2g	30.4g	8.7g
Carbs	29.1g	58.2g	16.6g
Sugar	1.5g	2.9g	0.8g
Fibre	1.0g	2.0g	0.6g
Protein	19.3g	38.6g	11.0g
Salt	1.21g	2.41g	0.69g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (175g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	45%	35%	27%	22%	18%	17%
Fat	62%	48%	37%	31%	24%	24%
Saturates	19%	14%	11%	9%	7%	7%
Carbs	30%	23%	18%	15%	12%	12%
Sugar	15%	10%	8%	6%	5%	5%
Fibre	7%	7%	7%	5%	4%	3%
Protein	133%	133%	97%	69%	46%	39%
Salt	60%	60%	40%	24%	20%	20%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 0.8g of sugar per 100g, the ingredient list names dextrose as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

ATLANTIC COD (Gadus morhua) (57%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, BEER (3%) (contains Barley and Wheat), Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Yeast Extract, Flavouring, Dextrose, Garlic Powder, Onion Powder, Sunflower Oil.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Beer Battered Cod 2 Pack 0.35 KG nutrition FAQs

How many calories are in one portion?+

One portion (175g) contains 345 kcal. The whole 350g pack is 691 kcal. Per 100g it is 197 kcal.

How much sugar is in one portion?+

One portion contains 1.5g of sugar, about 0.4 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 19.3g of protein, from 11.0g per 100g, which is 39% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 16.6g of fat, of which 1.4g is saturated and 15.2g unsaturated.

Is that a lot of saturated fat?+

1.4g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.21g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

175g. The pack is 350g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 197 kcal, 9.5g fat of which 0.8g saturated, 16.6g carbohydrate of which 0.8g sugar, 0.6g fibre, 11.0g protein and 0.69g salt.

How much fibre is in one portion?+

One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; fish.