Every white fish product broken down by portion, with plain fillets compared against battered and breaded products.
Plain white fish is one of the leanest protein sources available. A cod fillet carries almost no fat, which is why the coating decides nearly everything about the final figures.
Batter absorbs the most oil during frying, breadcrumb slightly less. A coated fillet frequently carries double the calories of the fish inside it.
Oven-baking a coated product rather than frying it meaningfully reduces the fat absorbed.
Plain fresh and frozen fillets carry very little salt. Coated, smoked and processed products carry substantially more.
Fish fingers and formed products vary in fish content between brands, which affects protein as well as the coating figures.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
