Aldi Specially Selected Bubbly Battered Cod 2 Pack 0.35 KG: calories, sugar and nutrition
One portion (175g) of Aldi Specially Selected Bubbly Battered Cod 2 Pack 0.35 KG contains 324 kcal, 3.3g of sugar and 20.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Bubbly Battered Cod 2 Pack
Per
One portion 175g
Whole pack 350g
100g
Energy
324 kcal
648 kcal
185 kcal
Fat
15.5g
30.9g
8.8g
Saturates
1.3g
2.6g
0.7g
Unsaturates
14.2g
28.4g
8.1g
Carbs
25.6g
51.2g
14.6g
Sugar
3.3g
6.5g
1.9g
Fibre
0.3g
0.6g
0.2g
Protein
20.5g
40.9g
11.7g
Salt
1.07g
2.13g
0.61g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (175g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
42%
32%
25%
21%
17%
16%
Fat
57%
44%
34%
29%
23%
22%
Saturates
17%
13%
10%
8%
7%
6%
Carbs
27%
20%
16%
13%
11%
10%
Sugar
33%
23%
17%
14%
11%
11%
Fibre
2%
2%
2%
1%
1%
1%
Protein
141%
141%
102%
73%
49%
41%
Salt
53%
53%
36%
21%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Bubbly Battered Cod 2 Pack 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (175g) contains 324 kcal. The whole 350g pack is 648 kcal. Per 100g it is 185 kcal.
How much sugar is in one portion?+
One portion contains 3.3g of sugar, about 0.8 teaspoons, from 1.9g per 100g.
How much sugar is that for a child?+
17% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.5g of protein, from 11.7g per 100g, which is 41% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.5g of fat, of which 1.3g is saturated and 14.2g unsaturated.
Is that a lot of saturated fat?+
1.3g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.07g of salt, 18% of the 6g adult daily maximum and 36% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
175g. The pack is 350g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 185 kcal, 8.8g fat of which 0.7g saturated, 14.6g carbohydrate of which 1.9g sugar, 0.2g fibre, 11.7g protein and 0.61g salt.
How much fibre is in one portion?+
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
