Aldi Specially Selected Chicken & Vegetable Soup 0.6 KG: calories, sugar and nutrition

One portion (300ml) of Aldi Specially Selected Chicken & Vegetable Soup 0.6 KG contains 166 kcal, 3.9g of sugar and 13.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chicken & Vegetable Soup

Per	One portion 300ml	Whole pack 600ml	100ml
Energy	166 kcal	332 kcal	55 kcal
Fat	7.9g	15.8g	2.6g
Saturates	4.9g	9.8g	1.6g
Unsaturates	3.0g	6.0g	1.0g
Carbs	8.6g	17.2g	2.9g
Sugar	3.9g	7.8g	1.3g
Fibre	3.8g	7.6g	1.3g
Protein	13.2g	26.4g	4.4g
Salt	1.56g	3.12g	0.52g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (300ml) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	22%	17%	13%	11%	9%	8%
Fat	29%	23%	18%	15%	12%	11%
Saturates	65%	49%	38%	32%	25%	24%
Carbs	9%	7%	5%	4%	4%	3%
Sugar	39%	28%	21%	16%	13%	13%
Fibre	25%	25%	25%	19%	15%	13%
Protein	91%	91%	66%	47%	31%	26%
Salt	78%	78%	52%	31%	26%	26%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Vegetables 44% (potatoes, carrots, cabbage, onions, peas, leeks, swede, _celery_, parsnips), water, cooked chicken 8%, chicken stock (water, chicken, yeast extract, salt, potato flake, chicken fat), butter (_milk_), cornflour, parsley, rosemary, salt, thyme, white pepper

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Chicken & Vegetable Soup 0.6 KG nutrition FAQs

How many calories are in one portion?+

One portion (300ml) contains 166 kcal. The whole 600ml pack is 332 kcal. Per 100ml it is 55 kcal.

How much sugar is in one portion?+

One portion contains 3.9g of sugar, about 1.0 teaspoons, from 1.3g per 100ml.

How much sugar is that for a child?+

21% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.2g of protein, from 4.4g per 100ml, which is 26% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 7.9g of fat, of which 4.9g is saturated and 3.0g unsaturated.

Is that a lot of saturated fat?+

4.9g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.56g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

300ml. The pack is 600ml, so about 2 portions.

How do the figures compare per 100g?+

Per 100ml: 55 kcal, 2.6g fat of which 1.6g saturated, 2.9g carbohydrate of which 1.3g sugar, 1.3g fibre, 4.4g protein and 0.52g salt.

How much fibre is in one portion?+

One portion provides 3.8g of fibre, about 13% of the 30g adult daily target.

What allergens does it contain?+

Contains milk.