Aldi Specially Selected Chicken, Chorizo & Roquito Pepper Wood Fired Sourdough Pizza 0.48 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected Chicken, Chorizo & Roquito Pepper Wood Fired Sourdough Pizza 0.48 KG contains 306 kcal, 7.0g of sugar and 15.9g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chicken, Chorizo & Roquito Pepper Wood Fired Sourdough Pizza

Per	One portion 125g	Whole pack 480g	100g
Energy	306 kcal	1176 kcal	245 kcal
Fat	9.6g	37.0g	7.7g
Saturates	3.8g	14.4g	3.0g
Unsaturates	5.9g	22.6g	4.7g
Carbs	37.2g	143.0g	29.8g
Sugar	7.0g	27.0g	5.6g
Fibre	3.5g	13.6g	2.8g
Protein	15.9g	61.1g	12.7g
Salt	1.15g	4.42g	0.92g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	40%	31%	24%	20%	16%	15%
Fat	36%	28%	21%	18%	14%	14%
Saturates	50%	38%	29%	24%	19%	19%
Carbs	39%	30%	23%	19%	15%	15%
Sugar	70%	50%	37%	29%	23%	23%
Fibre	24%	24%	24%	18%	14%	12%
Protein	110%	110%	80%	57%	38%	32%
Salt	58%	58%	38%	23%	19%	19%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Specially Selected Chicken, Chorizo & Roquito Pepper Wood Fired Sourdough Pizza 0.48 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 306 kcal. The whole 480g pack is 1176 kcal. Per 100g it is 245 kcal.

How much sugar is in one portion?+

One portion contains 7.0g of sugar, about 1.8 teaspoons, from 5.6g per 100g.

How much sugar is that for a child?+

37% of the 19g daily free sugar limit for a child aged 4 to 6, 29% of the 24g limit for a child aged 7 to 10, and 23% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 15.9g of protein, from 12.7g per 100g, which is 32% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 9.6g of fat, of which 3.8g is saturated and 5.9g unsaturated.

Is that a lot of saturated fat?+

3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 480g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 245 kcal, 7.7g fat of which 3.0g saturated, 29.8g carbohydrate of which 5.6g sugar, 2.8g fibre, 12.7g protein and 0.92g salt.

How much fibre is in one portion?+

One portion provides 3.5g of fibre, about 12% of the 30g adult daily target.