Aldi Specially Selected Chicken Parmigiana 0.2 KG: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Chicken Parmigiana 0.2 KG contains 283 kcal, 6.9g of sugar and 23.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Parmigiana
Per
One portion 200g
100g
Energy
283 kcal
142 kcal
Fat
14.2g
7.1g
Saturates
5.5g
2.8g
Unsaturates
8.6g
4.3g
Carbs
13.9g
6.9g
Sugar
6.9g
3.4g
Fibre
3.9g
2.0g
Protein
23.1g
11.5g
Salt
3.80g
1.90g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
28%
22%
18%
15%
14%
Fat
53%
41%
32%
26%
21%
20%
Saturates
74%
55%
43%
36%
28%
28%
Carbs
14%
11%
9%
7%
6%
6%
Sugar
69%
49%
36%
29%
23%
23%
Fibre
26%
26%
26%
20%
16%
13%
Protein
159%
159%
115%
82%
55%
46%
Salt
190%
190%
127%
76%
63%
63%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Chicken Parmigiana 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 283 kcal. The whole 200g pack is 283 kcal. Per 100g it is 142 kcal.
How much sugar is in one portion?+
One portion contains 6.9g of sugar, about 1.7 teaspoons, from 3.4g per 100g.
How much sugar is that for a child?+
36% of the 19g daily free sugar limit for a child aged 4 to 6, 29% of the 24g limit for a child aged 7 to 10, and 23% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.1g of protein, from 11.5g per 100g, which is 46% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.2g of fat, of which 5.5g is saturated and 8.6g unsaturated.
Is that a lot of saturated fat?+
5.5g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.80g of salt, 63% of the 6g adult daily maximum and 127% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 200g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 142 kcal, 7.1g fat of which 2.8g saturated, 6.9g carbohydrate of which 3.4g sugar, 2.0g fibre, 11.5g protein and 1.90g salt.
How much fibre is in one portion?+
One portion provides 3.9g of fibre, about 13% of the 30g adult daily target.
