Aldi Specially Selected Chicken Shawarma 0.27 KG: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Chicken Shawarma 0.27 KG contains 222 kcal, 8.9g of sugar and 11.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Shawarma
Per
One portion 200g
100g
Energy
222 kcal
111 kcal
Fat
7.7g
3.9g
Saturates
1.1g
0.6g
Unsaturates
6.6g
3.3g
Carbs
25.3g
12.7g
Sugar
8.9g
4.4g
Fibre
3.5g
1.8g
Protein
11.0g
5.5g
Salt
0.66g
0.33g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
22%
17%
14%
11%
11%
Fat
29%
22%
17%
14%
11%
11%
Saturates
15%
11%
8%
7%
6%
6%
Carbs
26%
20%
16%
13%
10%
10%
Sugar
89%
63%
47%
37%
30%
30%
Fibre
24%
24%
24%
18%
14%
12%
Protein
76%
76%
55%
39%
26%
22%
Salt
33%
33%
22%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Chicken Shawarma 0.27 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 222 kcal. The whole 270g pack is 300 kcal. Per 100g it is 111 kcal.
How much sugar is in one portion?+
One portion contains 8.9g of sugar, about 2.2 teaspoons, from 4.4g per 100g.
How much sugar is that for a child?+
47% of the 19g daily free sugar limit for a child aged 4 to 6, 37% of the 24g limit for a child aged 7 to 10, and 30% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.0g of protein, from 5.5g per 100g, which is 22% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.7g of fat, of which 1.1g is saturated and 6.6g unsaturated.
Is that a lot of saturated fat?+
1.1g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.66g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 270g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 111 kcal, 3.9g fat of which 0.6g saturated, 12.7g carbohydrate of which 4.4g sugar, 1.8g fibre, 5.5g protein and 0.33g salt.
How much fibre is in one portion?+
One portion provides 3.5g of fibre, about 12% of the 30g adult daily target.
