Aldi Specially Selected Chicken Tikka Pocket Wrap: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Chicken Tikka Pocket Wrap contains 457 kcal, 12.1g of sugar and 19.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Tikka Pocket Wrap
Per
One portion 200g
100g
Energy
457 kcal
229 kcal
Fat
17.7g
8.8g
Saturates
4.7g
2.3g
Unsaturates
13.0g
6.5g
Carbs
53.5g
26.8g
Sugar
12.1g
6.1g
Fibre
3.7g
1.8g
Protein
19.2g
9.6g
Salt
1.48g
0.74g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
60%
46%
35%
29%
24%
23%
Fat
65%
50%
39%
33%
26%
25%
Saturates
62%
47%
36%
30%
24%
23%
Carbs
56%
43%
33%
28%
22%
21%
Sugar
121%
87%
64%
51%
40%
40%
Fibre
24%
24%
24%
18%
15%
12%
Protein
133%
133%
96%
69%
46%
38%
Salt
74%
74%
49%
30%
25%
25%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Chicken Tikka Pocket Wrap nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 457 kcal. Per 100g it is 229 kcal.
How much sugar is in one portion?+
One portion contains 12.1g of sugar, about 3.0 teaspoons, from 6.1g per 100g.
How much sugar is that for a child?+
64% of the 19g daily free sugar limit for a child aged 4 to 6, 51% of the 24g limit for a child aged 7 to 10, and 40% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.2g of protein, from 9.6g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.7g of fat, of which 4.7g is saturated and 13.0g unsaturated.
Is that a lot of saturated fat?+
4.7g is 23% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.48g of salt, 25% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 229 kcal, 8.8g fat of which 2.3g saturated, 26.8g carbohydrate of which 6.1g sugar, 1.8g fibre, 9.6g protein and 0.74g salt.
How much fibre is in one portion?+
One portion provides 3.7g of fibre, about 12% of the 30g adult daily target.
