Aldi Specially Selected Chicken with Patatas Bravas 0.8 KG: calories, sugar and nutrition
One portion (400g) of Aldi Specially Selected Chicken with Patatas Bravas 0.8 KG contains 484 kcal, 15.5g of sugar and 30.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken with Patatas Bravas
Per
One portion 400g
Whole pack 800g
100g
Energy
484 kcal
969 kcal
121 kcal
Fat
20.1g
40.2g
5.0g
Saturates
1.9g
3.8g
0.5g
Unsaturates
18.4g
36.8g
4.6g
Carbs
41.5g
83.0g
10.4g
Sugar
15.5g
31.0g
3.9g
Fibre
8.1g
16.2g
2.0g
Protein
30.3g
60.6g
7.6g
Salt
2.32g
4.64g
0.58g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
63%
48%
38%
31%
25%
24%
Fat
75%
57%
45%
37%
30%
29%
Saturates
25%
19%
14%
12%
10%
9%
Carbs
43%
33%
26%
21%
17%
17%
Sugar
155%
111%
81%
64%
52%
52%
Fibre
54%
54%
54%
41%
32%
27%
Protein
209%
209%
151%
108%
72%
61%
Salt
116%
116%
77%
46%
39%
39%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Chicken with Patatas Bravas 0.8 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 484 kcal. The whole 800g pack is 969 kcal. Per 100g it is 121 kcal.
How much sugar is in one portion?+
One portion contains 15.5g of sugar, about 3.9 teaspoons, from 3.9g per 100g.
How much sugar is that for a child?+
81% of the 19g daily free sugar limit for a child aged 4 to 6, 64% of the 24g limit for a child aged 7 to 10, and 52% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 30.3g of protein, from 7.6g per 100g, which is 61% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.1g of fat, of which 1.9g is saturated and 18.4g unsaturated.
Is that a lot of saturated fat?+
1.9g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.32g of salt, 39% of the 6g adult daily maximum and 77% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 800g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 121 kcal, 5.0g fat of which 0.5g saturated, 10.4g carbohydrate of which 3.9g sugar, 2.0g fibre, 7.6g protein and 0.58g salt.
How much fibre is in one portion?+
One portion provides 8.1g of fibre, about 27% of the 30g adult daily target.
