Aldi Specially Selected Dine In Caesar Chicken 0.38 KG: calories, sugar and nutrition
One portion (380g) of Aldi Specially Selected Dine In Caesar Chicken 0.38 KG contains 600 kcal, 6.1g of sugar and 36.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Caesar Chicken
Per
One portion 380g
100g
Energy
600 kcal
158 kcal
Fat
19.1g
5.0g
Saturates
11.4g
3.0g
Unsaturates
7.6g
2.0g
Carbs
67.1g
17.7g
Sugar
6.1g
1.6g
Fibre
6.2g
1.6g
Protein
36.6g
9.6g
Salt
2.17g
0.57g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (380g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
78%
60%
46%
39%
31%
30%
Fat
71%
55%
42%
35%
28%
27%
Saturates
152%
114%
88%
74%
58%
57%
Carbs
70%
54%
42%
35%
28%
27%
Sugar
61%
43%
32%
25%
20%
20%
Fibre
41%
41%
41%
31%
25%
21%
Protein
252%
252%
183%
131%
87%
73%
Salt
108%
108%
72%
43%
36%
36%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Dine In Caesar Chicken 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (380g) contains 600 kcal. The whole 380g pack is 600 kcal. Per 100g it is 158 kcal.
How much sugar is in one portion?+
One portion contains 6.1g of sugar, about 1.5 teaspoons, from 1.6g per 100g.
How much sugar is that for a child?+
32% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 36.6g of protein, from 9.6g per 100g, which is 73% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.1g of fat, of which 11.4g is saturated and 7.6g unsaturated.
Is that a lot of saturated fat?+
11.4g is 57% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.17g of salt, 36% of the 6g adult daily maximum and 72% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
380g. The pack is 380g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 158 kcal, 5.0g fat of which 3.0g saturated, 17.7g carbohydrate of which 1.6g sugar, 1.6g fibre, 9.6g protein and 0.57g salt.
How much fibre is in one portion?+
One portion provides 6.2g of fibre, about 21% of the 30g adult daily target.
