Aldi Specially Selected Dine In Chilli Prawn 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Specially Selected Dine In Chilli Prawn 0.4 KG contains 561 kcal, 8.3g of sugar and 24.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chilli Prawn
Per
One portion 400g
100g
Energy
561 kcal
140 kcal
Fat
28.0g
7.0g
Saturates
11.9g
3.0g
Unsaturates
16.0g
4.0g
Carbs
51.6g
12.9g
Sugar
8.3g
2.1g
Fibre
3.5g
0.9g
Protein
24.0g
6.0g
Salt
2.48g
0.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
73%
56%
43%
36%
29%
28%
Fat
104%
80%
62%
52%
41%
40%
Saturates
159%
119%
92%
77%
61%
60%
Carbs
54%
41%
32%
27%
21%
21%
Sugar
83%
59%
44%
34%
28%
28%
Fibre
23%
23%
23%
17%
14%
12%
Protein
166%
166%
120%
86%
57%
48%
Salt
124%
124%
83%
50%
41%
41%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Dine In Chilli Prawn 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 561 kcal. The whole 400g pack is 561 kcal. Per 100g it is 140 kcal.
How much sugar is in one portion?+
One portion contains 8.3g of sugar, about 2.1 teaspoons, from 2.1g per 100g.
How much sugar is that for a child?+
44% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 24.0g of protein, from 6.0g per 100g, which is 48% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 28.0g of fat, of which 11.9g is saturated and 16.0g unsaturated.
Is that a lot of saturated fat?+
11.9g is 60% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.48g of salt, 41% of the 6g adult daily maximum and 83% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 140 kcal, 7.0g fat of which 3.0g saturated, 12.9g carbohydrate of which 2.1g sugar, 0.9g fibre, 6.0g protein and 0.62g salt.
How much fibre is in one portion?+
One portion provides 3.5g of fibre, about 12% of the 30g adult daily target.
