Aldi Specially Selected Dine In King Prawn Bhuna 0.46 KG: calories, sugar and nutrition
One portion (460g) of Aldi Specially Selected Dine In King Prawn Bhuna 0.46 KG contains 537 kcal, 21.3g of sugar and 19.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: King Prawn Bhuna
Per
One portion 460g
100g
Energy
537 kcal
117 kcal
Fat
39.0g
8.5g
Saturates
9.1g
2.0g
Unsaturates
29.9g
6.5g
Carbs
23.0g
5.0g
Sugar
21.3g
4.6g
Fibre
9.5g
2.1g
Protein
19.0g
4.1g
Salt
5.47g
1.19g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (460g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
70%
54%
42%
35%
28%
27%
Fat
144%
111%
87%
72%
57%
56%
Saturates
121%
91%
70%
59%
47%
46%
Carbs
24%
18%
14%
12%
10%
9%
Sugar
213%
152%
112%
89%
71%
71%
Fibre
63%
63%
63%
48%
38%
32%
Protein
131%
131%
95%
68%
45%
38%
Salt
274%
274%
182%
109%
91%
91%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Dine In King Prawn Bhuna 0.46 KG nutrition FAQs
How many calories are in one portion?+
One portion (460g) contains 537 kcal. The whole 460g pack is 537 kcal. Per 100g it is 117 kcal.
How much sugar is in one portion?+
One portion contains 21.3g of sugar, about 5.3 teaspoons, from 4.6g per 100g.
How much sugar is that for a child?+
112% of the 19g daily free sugar limit for a child aged 4 to 6, 89% of the 24g limit for a child aged 7 to 10, and 71% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.0g of protein, from 4.1g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 39.0g of fat, of which 9.1g is saturated and 29.9g unsaturated.
Is that a lot of saturated fat?+
9.1g is 46% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 5.47g of salt, 91% of the 6g adult daily maximum and 182% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
460g. The pack is 460g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 117 kcal, 8.5g fat of which 2.0g saturated, 5.0g carbohydrate of which 4.6g sugar, 2.1g fibre, 4.1g protein and 1.19g salt.
How much fibre is in one portion?+
One portion provides 9.5g of fibre, about 32% of the 30g adult daily target.
