Aldi Specially Selected Extra Mature Gouda Holland P.G.I Cheese 0.18 KG: calories, sugar and nutrition
One portion (30g) of Aldi Specially Selected Extra Mature Gouda Holland P.G.I Cheese 0.18 KG contains 130 kcal, 0.0g of sugar and 8.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Extra Mature Gouda Holland P.G.I Cheese
Per
One portion 30g
Whole pack 180g
100g
Energy
130 kcal
783 kcal
435 kcal
Fat
10.7g
64.3g
35.7g
Saturates
7.4g
44.6g
24.8g
Unsaturates
3.3g
19.8g
11.0g
Carbs
0.0g
0.2g
0.1g
Sugar
0.0g
0.2g
0.1g
Fibre
0.0g
0.0g
0.0g
Protein
8.5g
50.8g
28.2g
Salt
0.49g
2.93g
1.63g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
17%
13%
10%
8%
7%
7%
Fat
40%
31%
24%
20%
16%
15%
Saturates
99%
74%
57%
48%
38%
37%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
58%
58%
42%
30%
20%
17%
Salt
24%
24%
16%
10%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
How processed is it?
Ultra-processing markers - NOVA group 4
Colour
The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
What is in it
Ingredients
Gouda Cheese (Milk), Colour: Annatto Norbixin
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Contains
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi Specially Selected Extra Mature Gouda Holland P.G.I Cheese 0.18 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 130 kcal. The whole 180g pack is 783 kcal. Per 100g it is 435 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.1g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.5g of protein, from 28.2g per 100g, which is 17% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.7g of fat, of which 7.4g is saturated and 3.3g unsaturated.
Is that a lot of saturated fat?+
7.4g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.49g of salt, 8% of the 6g adult daily maximum and 16% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 180g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 435 kcal, 35.7g fat of which 24.8g saturated, 0.1g carbohydrate of which 0.1g sugar, 0.0g fibre, 28.2g protein and 1.63g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
