Aldi Specially Selected Fish Pie 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Specially Selected Fish Pie 0.4 KG contains 421 kcal, 4.5g of sugar and 29.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fish Pie
Per
One portion 400g
100g
Energy
421 kcal
105 kcal
Fat
15.7g
3.9g
Saturates
8.2g
2.0g
Unsaturates
7.6g
1.9g
Carbs
39.5g
9.9g
Sugar
4.5g
1.1g
Fibre
2.4g
0.6g
Protein
29.2g
7.3g
Salt
2.56g
0.64g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
55%
42%
33%
27%
22%
21%
Fat
58%
45%
35%
29%
23%
22%
Saturates
109%
82%
63%
53%
42%
41%
Carbs
41%
32%
25%
20%
16%
16%
Sugar
45%
32%
24%
19%
15%
15%
Fibre
16%
16%
16%
12%
10%
8%
Protein
201%
201%
146%
104%
70%
58%
Salt
128%
128%
85%
51%
43%
43%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Fish Pie 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 421 kcal. The whole 400g pack is 421 kcal. Per 100g it is 105 kcal.
How much sugar is in one portion?+
One portion contains 4.5g of sugar, about 1.1 teaspoons, from 1.1g per 100g.
How much sugar is that for a child?+
24% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.2g of protein, from 7.3g per 100g, which is 58% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.7g of fat, of which 8.2g is saturated and 7.6g unsaturated.
Is that a lot of saturated fat?+
8.2g is 41% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.56g of salt, 43% of the 6g adult daily maximum and 85% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 105 kcal, 3.9g fat of which 2.0g saturated, 9.9g carbohydrate of which 1.1g sugar, 0.6g fibre, 7.3g protein and 0.64g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
