One portion (460g) of Aldi Specially Selected Gastro Chicken Jalfrezi 0.46 KG contains 578 kcal, 18.7g of sugar and 52.8g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Chicken Jalfrezi
| Per | One portion 460g | 100g |
|---|---|---|
| Energy | 578 kcal | 126 kcal |
| Fat | 27.3g | 5.9g |
| Saturates | 7.2g | 1.6g |
| Unsaturates | 20.2g | 4.4g |
| Carbs | 25.9g | 5.6g |
| Sugar | 18.7g | 4.1g |
| Fibre | 8.7g | 1.9g |
| Protein | 52.8g | 11.5g |
| Salt | 3.31g | 0.72g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (460g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 76% | 58% | 45% | 37% | 30% | 29% |
| Fat | 101% | 78% | 61% | 51% | 40% | 39% |
| Saturates | 96% | 72% | 55% | 46% | 37% | 36% |
| Carbs | 27% | 21% | 16% | 13% | 11% | 10% |
| Sugar | 187% | 134% | 99% | 78% | 62% | 62% |
| Fibre | 58% | 58% | 58% | 44% | 35% | 29% |
| Protein | 364% | 364% | 264% | 188% | 126% | 106% |
| Salt | 166% | 166% | 110% | 66% | 55% | 55% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
ColourThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Chargrilled Marinated Chicken Breast (35%) [Chicken Breast, Yogurt (𝐌𝐢𝐥𝐤), Rapeseed Oil, Paprika, Ginger Purée, Garlic Purée, Cornflour, Green Chilli Purée, Salt, Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ground Ginger, Ground Fennel, Ground Cloves, Ground Nutmeg, Ground Bay Leaf), Ground Coriander, Chilli Powder, Colour: Paprika Extract; Fenugreek Leaf Powder, Ground Turmeric, Ground Cumin, Ground Cinnamon, Ground Cloves, White Pepper, Ground Bay Leaf], Onion, Chargrilled Pepper And Red Onion (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil, Water), Tomato Paste, Rapeseed Oil, Red Pepper, Green Pepper, Butter (𝐌𝐢𝐥𝐤), Ginger Purée, Skimmed 𝐌𝐢𝐥𝐤, Garlic Purée, Whipping Cream (𝐌𝐢𝐥𝐤), Green Chilli Purée, Coriander Sprig, Salt, Paprika, Coriander Leaf, Chilli Powder, Ground Cumin, Ground Coriander, Spirit Vinegar, Turmeric, Cumin Seeds, Colour: Paprika Extract; Fenugreek Leaf Powder.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (460g) contains 578 kcal. The whole 460g pack is 578 kcal. Per 100g it is 126 kcal.
One portion contains 18.7g of sugar, about 4.7 teaspoons, from 4.1g per 100g.
99% of the 19g daily free sugar limit for a child aged 4 to 6, 78% of the 24g limit for a child aged 7 to 10, and 62% of the 30g limit for an adult.
One portion provides 52.8g of protein, from 11.5g per 100g, which is 106% of the 50g daily reference intake for an adult female.
One portion contains 27.3g of fat, of which 7.2g is saturated and 20.2g unsaturated.
7.2g is 36% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 3.31g of salt, 55% of the 6g adult daily maximum and 110% of the 3g maximum for a child aged 4 to 6.
460g. The pack is 460g, so about 1 portions.
Per 100g: 126 kcal, 5.9g fat of which 1.6g saturated, 5.6g carbohydrate of which 4.1g sugar, 1.9g fibre, 11.5g protein and 0.72g salt.
One portion provides 8.7g of fibre, about 29% of the 30g adult daily target.
Contains milk.