One portion (460g) of Aldi Specially Selected Gastro Chicken Tikka Masala 0.46 KG contains 807 kcal, 12.6g of sugar and 55.7g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Chicken Tikka Masala
| Per | One portion 460g | 100g |
|---|---|---|
| Energy | 807 kcal | 175 kcal |
| Fat | 56.0g | 12.2g |
| Saturates | 21.6g | 4.7g |
| Unsaturates | 34.5g | 7.5g |
| Carbs | 15.5g | 3.4g |
| Sugar | 12.6g | 2.7g |
| Fibre | 9.3g | 2.0g |
| Protein | 55.7g | 12.1g |
| Salt | 4.55g | 0.99g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (460g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 105% | 81% | 63% | 52% | 42% | 40% |
| Fat | 207% | 160% | 124% | 104% | 82% | 80% |
| Saturates | 288% | 216% | 166% | 139% | 111% | 108% |
| Carbs | 16% | 12% | 10% | 8% | 6% | 6% |
| Sugar | 126% | 90% | 66% | 52% | 42% | 42% |
| Fibre | 62% | 62% | 62% | 47% | 37% | 31% |
| Protein | 384% | 384% | 278% | 199% | 133% | 111% |
| Salt | 228% | 228% | 152% | 91% | 76% | 76% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
ColourThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
CHARGRILLED MARINATED CHICKEN (40%) [Chicken Breast, Yogurt (Milk), Water, Rapeseed Oil, Paprika Powder, Garlic Purée, Ginger Purée, Cornflour, Green Chilli Purée, Tandoori Masala Powder (Paprika Powder, Salt, Ground Coriander, Turmeric, Ground Cumin, Ground Cinnamon, Ground Cloves, White Pepper, Ground Bay Leaf, Chilli Powder), Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ginger, Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Salt, Colour: Paprika Extract; Fenugreek Leaf Powder, Chilli Powder], Water, Skimmed Milk, Tomato Purée, Coconut Extract, Whipping Cream (Milk), Ginger Purée, Garlic Purée, Rapeseed Oil, Tomato Paste, Red Chilli, Butter (Milk), Oak Smoked Water, Sugar, Cornflour, Salt, Coriander, Cumin Seeds, Coriander Powder, Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ground Ginger, Ground Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Ground Coriander, Ground Smoked Paprika, Ground Cardamom, Roasted Coriander, Turmeric Powder, Roasted Cumin, Cardamom Pods, Turmeric, Cardamom Seeds, Ground Fenugreek Leaf, Ground Cinnamon, Green Cardamom Pods, Black Pepper, Roasted Cardamom, Ground Mace, Ginger, Cinnamon Powder, Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | May contain |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | May contain |
| Celery | Not present |
| Mustard | Not present |
| Sesame | May contain |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (460g) contains 807 kcal. The whole 460g pack is 807 kcal. Per 100g it is 175 kcal.
One portion contains 12.6g of sugar, about 3.1 teaspoons, from 2.7g per 100g.
66% of the 19g daily free sugar limit for a child aged 4 to 6, 52% of the 24g limit for a child aged 7 to 10, and 42% of the 30g limit for an adult.
One portion provides 55.7g of protein, from 12.1g per 100g, which is 111% of the 50g daily reference intake for an adult female.
One portion contains 56.0g of fat, of which 21.6g is saturated and 34.5g unsaturated.
21.6g is 108% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 4.55g of salt, 76% of the 6g adult daily maximum and 152% of the 3g maximum for a child aged 4 to 6.
460g. The pack is 460g, so about 1 portions.
Per 100g: 175 kcal, 12.2g fat of which 4.7g saturated, 3.4g carbohydrate of which 2.7g sugar, 2.0g fibre, 12.1g protein and 0.99g salt.
One portion provides 9.3g of fibre, about 31% of the 30g adult daily target.
Contains milk. May also contain peanuts, nuts, sesame.