Aldi Specially Selected Gastro Mac & Cheese 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Specially Selected Gastro Mac & Cheese 0.4 KG contains 830 kcal, 6.0g of sugar and 34.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mac & Cheese
Per
One portion 400g
100g
Energy
830 kcal
207 kcal
Fat
41.6g
10.4g
Saturates
21.4g
5.3g
Unsaturates
20.4g
5.1g
Carbs
77.9g
19.5g
Sugar
6.0g
1.5g
Fibre
3.7g
0.9g
Protein
34.1g
8.5g
Salt
2.32g
0.58g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
108%
83%
64%
53%
43%
41%
Fat
154%
119%
92%
77%
61%
59%
Saturates
285%
214%
165%
138%
110%
107%
Carbs
81%
62%
48%
40%
32%
31%
Sugar
60%
43%
32%
25%
20%
20%
Fibre
25%
25%
25%
19%
15%
12%
Protein
235%
235%
170%
122%
81%
68%
Salt
116%
116%
77%
46%
39%
39%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Gastro Mac & Cheese 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 830 kcal. The whole 400g pack is 830 kcal. Per 100g it is 207 kcal.
How much sugar is in one portion?+
One portion contains 6.0g of sugar, about 1.5 teaspoons, from 1.5g per 100g.
How much sugar is that for a child?+
32% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 34.1g of protein, from 8.5g per 100g, which is 68% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 41.6g of fat, of which 21.4g is saturated and 20.4g unsaturated.
Is that a lot of saturated fat?+
21.4g is 107% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.32g of salt, 39% of the 6g adult daily maximum and 77% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 207 kcal, 10.4g fat of which 5.3g saturated, 19.5g carbohydrate of which 1.5g sugar, 0.9g fibre, 8.5g protein and 0.58g salt.
How much fibre is in one portion?+
One portion provides 3.7g of fibre, about 12% of the 30g adult daily target.
