Aldi Specially Selected Ibérico Ham Croqueta: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Ibérico Ham Croqueta contains 508 kcal, 4.6g of sugar and 19.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Ibérico Ham Croqueta
Per
One portion 200g
100g
Energy
508 kcal
254 kcal
Fat
29.8g
14.9g
Saturates
9.5g
4.8g
Unsaturates
20.2g
10.1g
Carbs
38.7g
19.3g
Sugar
4.6g
2.3g
Fibre
2.9g
1.4g
Protein
19.7g
9.9g
Salt
2.44g
1.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
66%
51%
39%
33%
26%
25%
Fat
110%
85%
66%
55%
44%
43%
Saturates
127%
95%
73%
62%
49%
48%
Carbs
40%
31%
24%
20%
16%
15%
Sugar
46%
33%
24%
19%
15%
15%
Fibre
19%
19%
19%
14%
11%
10%
Protein
136%
136%
99%
70%
47%
39%
Salt
122%
122%
81%
49%
41%
41%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Ibérico Ham Croqueta nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 508 kcal. Per 100g it is 254 kcal.
How much sugar is in one portion?+
One portion contains 4.6g of sugar, about 1.1 teaspoons, from 2.3g per 100g.
How much sugar is that for a child?+
24% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.7g of protein, from 9.9g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 29.8g of fat, of which 9.5g is saturated and 20.2g unsaturated.
Is that a lot of saturated fat?+
9.5g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.44g of salt, 41% of the 6g adult daily maximum and 81% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 254 kcal, 14.9g fat of which 4.8g saturated, 19.3g carbohydrate of which 2.3g sugar, 1.4g fibre, 9.9g protein and 1.22g salt.
How much fibre is in one portion?+
One portion provides 2.9g of fibre, about 10% of the 30g adult daily target.
