Aldi Specially Selected Italian Ham, Portobello Mushroom & Mascapone Wood Fired Pizza 0.53 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected Italian Ham, Portobello Mushroom & Mascapone Wood Fired Pizza 0.53 KG contains 298 kcal, 4.1g of sugar and 13.3g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Italian Ham, Portobello Mushroom & Mascapone Wood Fired Pizza

Per	One portion 125g	Whole pack 530g	100g
Energy	298 kcal	1265 kcal	239 kcal
Fat	10.6g	45.0g	8.5g
Saturates	5.0g	21.0g	4.0g
Unsaturates	5.6g	23.9g	4.5g
Carbs	35.8g	151.6g	28.6g
Sugar	4.1g	17.5g	3.3g
Fibre	3.3g	14.2g	2.7g
Protein	13.3g	56.3g	10.6g
Salt	1.31g	5.57g	1.05g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	39%	30%	23%	19%	15%	15%
Fat	39%	30%	24%	20%	16%	15%
Saturates	66%	50%	38%	32%	25%	25%
Carbs	37%	29%	22%	18%	15%	14%
Sugar	41%	29%	22%	17%	14%	14%
Fibre	22%	22%	22%	17%	13%	11%
Protein	92%	92%	66%	47%	32%	27%
Salt	66%	66%	44%	26%	22%	22%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Specially Selected Italian Ham, Portobello Mushroom & Mascapone Wood Fired Pizza 0.53 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 298 kcal. The whole 530g pack is 1265 kcal. Per 100g it is 239 kcal.

How much sugar is in one portion?+

One portion contains 4.1g of sugar, about 1.0 teaspoons, from 3.3g per 100g.

How much sugar is that for a child?+

22% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.3g of protein, from 10.6g per 100g, which is 27% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.6g of fat, of which 5.0g is saturated and 5.6g unsaturated.

Is that a lot of saturated fat?+

5.0g is 25% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.31g of salt, 22% of the 6g adult daily maximum and 44% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 530g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 239 kcal, 8.5g fat of which 4.0g saturated, 28.6g carbohydrate of which 3.3g sugar, 2.7g fibre, 10.6g protein and 1.05g salt.

How much fibre is in one portion?+

One portion provides 3.3g of fibre, about 11% of the 30g adult daily target.