Aldi Specially Selected King Prawn & Seafood Cocktail Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected King Prawn & Seafood Cocktail Sandwich contains 438 kcal, 6.0g of sugar and 16.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: King Prawn & Seafood Cocktail Sandwich
Per
One portion 200g
100g
Energy
438 kcal
219 kcal
Fat
17.3g
8.6g
Saturates
1.7g
0.8g
Unsaturates
15.6g
7.8g
Carbs
52.3g
26.1g
Sugar
6.0g
3.0g
Fibre
4.2g
2.1g
Protein
16.2g
8.1g
Salt
2.42g
1.21g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
57%
44%
34%
28%
23%
22%
Fat
64%
49%
38%
32%
25%
25%
Saturates
22%
17%
13%
11%
9%
8%
Carbs
54%
42%
32%
27%
22%
21%
Sugar
60%
43%
32%
25%
20%
20%
Fibre
28%
28%
28%
21%
17%
14%
Protein
111%
111%
81%
58%
38%
32%
Salt
121%
121%
81%
48%
40%
40%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected King Prawn & Seafood Cocktail Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 438 kcal. Per 100g it is 219 kcal.
How much sugar is in one portion?+
One portion contains 6.0g of sugar, about 1.5 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
32% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.2g of protein, from 8.1g per 100g, which is 32% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.3g of fat, of which 1.7g is saturated and 15.6g unsaturated.
Is that a lot of saturated fat?+
1.7g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.42g of salt, 40% of the 6g adult daily maximum and 81% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 219 kcal, 8.6g fat of which 0.8g saturated, 26.1g carbohydrate of which 3.0g sugar, 2.1g fibre, 8.1g protein and 1.21g salt.
How much fibre is in one portion?+
One portion provides 4.2g of fibre, about 14% of the 30g adult daily target.
