Aldi Specially Selected Maple Syrup 250 ML: calories, sugar and nutrition

One portion (15g) of Aldi Specially Selected Maple Syrup 250 ML contains 40 kcal, 9.0g of sugar and 0.0g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Maple Syrup

Per	One portion 15g	Whole pack 250g	100g
Energy	40 kcal	675 kcal	270 kcal
Fat	0.0g	0.6g	0.2g
Saturates	0.0g	0.0g	0.0g
Unsaturates	0.0g	0.5g	0.2g
Carbs	10.0g	167.2g	66.9g
Sugar	9.0g	149.8g	59.9g
Fibre	0.0g	0.0g	0.0g
Protein	0.0g	0.1g	0.0g
Salt	0.00g	0.05g	0.02g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (15g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	5%	4%	3%	3%	2%	2%
Fat	0%	0%	0%	0%	0%	0%
Saturates	0%	0%	0%	0%	0%	0%
Carbs	10%	8%	6%	5%	4%	4%
Sugar	90%	64%	47%	37%	30%	30%
Fibre	0%	0%	0%	0%	0%	0%
Protein	0%	0%	0%	0%	0%	0%
Salt	0%	0%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 59.9g of sugar per 100g, the ingredient list names maple syrup as added sugar sources.

What is in it

Ingredients

100% maple syrup

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Maple Syrup 250 ML nutrition FAQs

How many calories are in one portion?+

One portion (15g) contains 40 kcal. The whole 250g pack is 675 kcal. Per 100g it is 270 kcal.

How much sugar is in one portion?+

One portion contains 9.0g of sugar, about 2.2 teaspoons, from 59.9g per 100g.

How much sugar is that for a child?+

47% of the 19g daily free sugar limit for a child aged 4 to 6, 37% of the 24g limit for a child aged 7 to 10, and 30% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.0g of protein, from 0.0g per 100g, which is 0% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.0g of fat, of which 0.0g is saturated and 0.0g unsaturated.

Is that a lot of saturated fat?+

0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

15g. The pack is 250g, so about 17 portions.

How do the figures compare per 100g?+

Per 100g: 270 kcal, 0.2g fat of which 0.0g saturated, 66.9g carbohydrate of which 59.9g sugar, 0.0g fibre, 0.0g protein and 0.02g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains .