Aldi Specially Selected Melt In The Middle Cod Fishcake with Parsley Sauce 0.29 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Melt In The Middle Cod Fishcake with Parsley Sauce 0.29 KG contains 236 kcal, 2.8g of sugar and 10.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Melt In The Middle Cod Fishcake with Parsley Sauce
Per
One portion 125g
Whole pack 290g
100g
Energy
236 kcal
547 kcal
189 kcal
Fat
11.7g
27.0g
9.3g
Saturates
2.8g
6.5g
2.2g
Unsaturates
8.9g
20.6g
7.1g
Carbs
21.7g
50.4g
17.4g
Sugar
2.8g
6.5g
2.2g
Fibre
1.1g
2.6g
0.9g
Protein
10.5g
24.4g
8.4g
Salt
0.85g
1.97g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
24%
18%
15%
12%
12%
Fat
43%
33%
26%
22%
17%
17%
Saturates
38%
28%
22%
18%
14%
14%
Carbs
23%
17%
13%
11%
9%
9%
Sugar
28%
20%
15%
12%
9%
9%
Fibre
8%
8%
8%
6%
4%
4%
Protein
72%
72%
52%
38%
25%
21%
Salt
43%
43%
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Melt In The Middle Cod Fishcake with Parsley Sauce 0.29 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 236 kcal. The whole 290g pack is 547 kcal. Per 100g it is 189 kcal.
How much sugar is in one portion?+
One portion contains 2.8g of sugar, about 0.7 teaspoons, from 2.2g per 100g.
How much sugar is that for a child?+
15% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.5g of protein, from 8.4g per 100g, which is 21% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.7g of fat, of which 2.8g is saturated and 8.9g unsaturated.
Is that a lot of saturated fat?+
2.8g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.85g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 290g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 189 kcal, 9.3g fat of which 2.2g saturated, 17.4g carbohydrate of which 2.2g sugar, 0.9g fibre, 8.4g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 1.1g of fibre, about 4% of the 30g adult daily target.
