Aldi Specially Selected Melt in the Middle Haddock, Cod & Salmon Fishcakes 0.29 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Melt in the Middle Haddock, Cod & Salmon Fishcakes 0.29 KG contains 252 kcal, 1.9g of sugar and 14.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Melt in the Middle Haddock, Cod & Salmon Fishcakes
Per
One portion 125g
Whole pack 290g
100g
Energy
252 kcal
585 kcal
202 kcal
Fat
13.1g
30.4g
10.5g
Saturates
4.1g
9.5g
3.3g
Unsaturates
9.0g
20.9g
7.2g
Carbs
19.2g
44.5g
15.3g
Sugar
1.9g
4.4g
1.5g
Fibre
0.8g
1.7g
0.6g
Protein
14.0g
32.5g
11.2g
Salt
1.00g
2.32g
0.80g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
25%
20%
16%
13%
13%
Fat
49%
38%
29%
24%
19%
19%
Saturates
55%
41%
32%
27%
21%
21%
Carbs
20%
15%
12%
10%
8%
8%
Sugar
19%
14%
10%
8%
6%
6%
Fibre
5%
5%
5%
4%
3%
2%
Protein
97%
97%
70%
50%
33%
28%
Salt
50%
50%
33%
20%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Melt in the Middle Haddock, Cod & Salmon Fishcakes 0.29 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 252 kcal. The whole 290g pack is 585 kcal. Per 100g it is 202 kcal.
How much sugar is in one portion?+
One portion contains 1.9g of sugar, about 0.5 teaspoons, from 1.5g per 100g.
How much sugar is that for a child?+
10% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.0g of protein, from 11.2g per 100g, which is 28% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.1g of fat, of which 4.1g is saturated and 9.0g unsaturated.
Is that a lot of saturated fat?+
4.1g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.00g of salt, 17% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 290g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 202 kcal, 10.5g fat of which 3.3g saturated, 15.3g carbohydrate of which 1.5g sugar, 0.6g fibre, 11.2g protein and 0.80g salt.
How much fibre is in one portion?+
One portion provides 0.8g of fibre, about 2% of the 30g adult daily target.
