Aldi Specially Selected Melt in the Middle Hollandaise & Salmon Fishcakes 0.29 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected Melt in the Middle Hollandaise & Salmon Fishcakes 0.29 KG contains 269 kcal, 2.0g of sugar and 10.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Melt in the Middle Hollandaise & Salmon Fishcakes

Per	One portion 125g	Whole pack 290g	100g
Energy	269 kcal	624 kcal	215 kcal
Fat	15.0g	34.9g	12.0g
Saturates	4.2g	9.7g	3.4g
Unsaturates	10.9g	25.2g	8.7g
Carbs	22.2g	51.5g	17.8g
Sugar	2.0g	4.7g	1.6g
Fibre	0.9g	2.0g	0.7g
Protein	10.7g	24.9g	8.6g
Salt	1.05g	2.44g	0.84g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	35%	27%	21%	17%	14%	13%
Fat	56%	43%	33%	28%	22%	21%
Saturates	56%	42%	32%	27%	21%	21%
Carbs	23%	18%	14%	11%	9%	9%
Sugar	20%	15%	11%	8%	7%	7%
Fibre	6%	6%	6%	4%	4%	3%
Protein	74%	74%	54%	38%	26%	21%
Salt	52%	52%	35%	21%	18%	18%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Atlantic Salmon (34%) (Salmo Salar) (𝐅𝐢𝐬𝐡), Potato, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (𝐌𝐢𝐥𝐤), Chives, Butter (𝐌𝐢𝐥𝐤), Potato Flake, Salt, Extra Virgin Olive Oil, Cornflour, Maize Starch, Dijon 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 (Water, Ground 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt), Yeast, Lemon Juice Concentrate, Apple Cider Vinegar, Sugar, Paprika, 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Parmigiano Reggiano Cheese (𝐌𝐢𝐥𝐤), 𝐅𝐢𝐬𝐡 Stock [Water, Potato Flakes, Concentrated 𝐅𝐢𝐬𝐡 Extract (𝐅𝐢𝐬𝐡 Extract, Salt), Salt, 𝐅𝐢𝐬𝐡 Powder, Lemon Juice Concentrate, Onion Powder, Anchovy Puree (Anchovies (𝐅𝐢𝐬𝐡), Salt, Sunflower Oil)], Onion Powder, Ground White Pepper, Black Pepper.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Melt in the Middle Hollandaise & Salmon Fishcakes 0.29 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 269 kcal. The whole 290g pack is 624 kcal. Per 100g it is 215 kcal.

How much sugar is in one portion?+

One portion contains 2.0g of sugar, about 0.5 teaspoons, from 1.6g per 100g.

How much sugar is that for a child?+

11% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 10.7g of protein, from 8.6g per 100g, which is 21% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 15.0g of fat, of which 4.2g is saturated and 10.9g unsaturated.

Is that a lot of saturated fat?+

4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.05g of salt, 18% of the 6g adult daily maximum and 35% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 290g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 215 kcal, 12.0g fat of which 3.4g saturated, 17.8g carbohydrate of which 1.6g sugar, 0.7g fibre, 8.6g protein and 0.84g salt.

How much fibre is in one portion?+

One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.

What allergens does it contain?+

Contains fish; milk.