Aldi Specially Selected Melt In The Middle Smoked Haddock Fishcakes 0.29 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected Melt In The Middle Smoked Haddock Fishcakes 0.29 KG contains 258 kcal, 1.5g of sugar and 9.7g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Melt In The Middle Smoked Haddock Fishcakes

Per	One portion 125g	Whole pack 290g	100g
Energy	258 kcal	599 kcal	207 kcal
Fat	13.6g	31.6g	10.9g
Saturates	4.0g	9.4g	3.2g
Unsaturates	9.6g	22.3g	7.7g
Carbs	23.6g	54.7g	18.9g
Sugar	1.5g	3.6g	1.2g
Fibre	1.3g	3.1g	1.1g
Protein	9.7g	22.5g	7.8g
Salt	0.76g	1.77g	0.61g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	34%	26%	20%	17%	13%	13%
Fat	50%	39%	30%	25%	20%	19%
Saturates	54%	40%	31%	26%	21%	20%
Carbs	25%	19%	15%	12%	10%	9%
Sugar	15%	11%	8%	6%	5%	5%
Fibre	9%	9%	9%	7%	5%	4%
Protein	67%	67%	49%	35%	23%	19%
Salt	38%	38%	25%	15%	13%	13%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Colour

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Contains
Mustard	Contains
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Melt In The Middle Smoked Haddock Fishcakes 0.29 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 258 kcal. The whole 290g pack is 599 kcal. Per 100g it is 207 kcal.

How much sugar is in one portion?+

One portion contains 1.5g of sugar, about 0.4 teaspoons, from 1.2g per 100g.

How much sugar is that for a child?+

8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 9.7g of protein, from 7.8g per 100g, which is 19% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 13.6g of fat, of which 4.0g is saturated and 9.6g unsaturated.

Is that a lot of saturated fat?+

4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.76g of salt, 13% of the 6g adult daily maximum and 25% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 290g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 207 kcal, 10.9g fat of which 3.2g saturated, 18.9g carbohydrate of which 1.2g sugar, 1.1g fibre, 7.8g protein and 0.61g salt.

How much fibre is in one portion?+

One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; fish; milk; celery; mustard.