Aldi Specially Selected Minted Lamb Burgers 0.45 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Minted Lamb Burgers 0.45 KG contains 276 kcal, 3.3g of sugar and 27.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Minted Lamb Burgers
Per
One portion 125g
Whole pack 450g
100g
Energy
276 kcal
995 kcal
221 kcal
Fat
16.1g
57.9g
12.9g
Saturates
7.9g
28.5g
6.3g
Unsaturates
8.1g
29.2g
6.5g
Carbs
4.2g
15.2g
3.4g
Sugar
3.3g
11.8g
2.6g
Fibre
1.7g
6.2g
1.4g
Protein
27.8g
100.2g
22.3g
Salt
1.21g
4.37g
0.97g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
28%
21%
18%
14%
14%
Fat
60%
46%
36%
30%
24%
23%
Saturates
106%
79%
61%
51%
41%
40%
Carbs
4%
3%
3%
2%
2%
2%
Sugar
33%
23%
17%
14%
11%
11%
Fibre
11%
11%
11%
9%
7%
6%
Protein
192%
192%
139%
99%
66%
56%
Salt
61%
61%
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Minted Lamb Burgers 0.45 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 276 kcal. The whole 450g pack is 995 kcal. Per 100g it is 221 kcal.
How much sugar is in one portion?+
One portion contains 3.3g of sugar, about 0.8 teaspoons, from 2.6g per 100g.
How much sugar is that for a child?+
17% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.8g of protein, from 22.3g per 100g, which is 56% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.1g of fat, of which 7.9g is saturated and 8.1g unsaturated.
Is that a lot of saturated fat?+
7.9g is 40% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.21g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 450g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 221 kcal, 12.9g fat of which 6.3g saturated, 3.4g carbohydrate of which 2.6g sugar, 1.4g fibre, 22.3g protein and 0.97g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
