Aldi Specially Selected Mozzarella & Semi-Dried Cherry Tomato Wood Fired Pizza 0.49 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected Mozzarella & Semi-Dried Cherry Tomato Wood Fired Pizza 0.49 KG contains 309 kcal, 5.2g of sugar and 12.4g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Mozzarella & Semi-Dried Cherry Tomato Wood Fired Pizza

Per	One portion 125g	Whole pack 490g	100g
Energy	309 kcal	1211 kcal	247 kcal
Fat	10.1g	39.7g	8.1g
Saturates	3.6g	14.2g	2.9g
Unsaturates	6.5g	25.5g	5.2g
Carbs	40.1g	157.1g	32.1g
Sugar	5.2g	20.2g	4.1g
Fibre	3.9g	15.2g	3.1g
Protein	12.4g	48.7g	9.9g
Salt	1.56g	6.12g	1.25g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	40%	31%	24%	20%	16%	15%
Fat	38%	29%	22%	19%	15%	14%
Saturates	48%	36%	28%	23%	19%	18%
Carbs	42%	32%	25%	21%	17%	16%
Sugar	52%	37%	27%	22%	17%	17%
Fibre	26%	26%	26%	19%	16%	13%
Protein	86%	86%	62%	44%	30%	25%
Salt	78%	78%	52%	31%	26%	26%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), TOMATO SAUCE (19%) (Tomato, Tomato Passata, Water, Tomato Purée, Rapeseed Oil, Cornflour, Basil, Acidity Regulator: Citric Acid; Black Pepper, Garlic Purée), MOZZARELLA CHEESE (MILK) (15%), Water, FIOR DI LATTE MOZZARELLA CHEESE (MILK) (9%), MARINATED SEMI DRIED TOMATOES (6%) (Cherry Tomatoes, Canola Oil, Salt, Garlic, Oregano), Basil Pesto (Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Hard Cheese (Milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein), Salt, Extra Virgin Olive Oil, Yeast, Sugar, Rapeseed Oil, Enzymes (Wheat).

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Mozzarella & Semi-Dried Cherry Tomato Wood Fired Pizza 0.49 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 309 kcal. The whole 490g pack is 1211 kcal. Per 100g it is 247 kcal.

How much sugar is in one portion?+

One portion contains 5.2g of sugar, about 1.3 teaspoons, from 4.1g per 100g.

How much sugar is that for a child?+

27% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 12.4g of protein, from 9.9g per 100g, which is 25% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.1g of fat, of which 3.6g is saturated and 6.5g unsaturated.

Is that a lot of saturated fat?+

3.6g is 18% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.56g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 490g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 247 kcal, 8.1g fat of which 2.9g saturated, 32.1g carbohydrate of which 4.1g sugar, 3.1g fibre, 9.9g protein and 1.25g salt.

How much fibre is in one portion?+

One portion provides 3.9g of fibre, about 13% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk.