Aldi Specially Selected Pea & Ham Hock Soup 0.6 KG: calories, sugar and nutrition
One portion (300ml) of Aldi Specially Selected Pea & Ham Hock Soup 0.6 KG contains 154 kcal, 4.4g of sugar and 11.8g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Pea & Ham Hock Soup
Per
One portion 300ml
Whole pack 600ml
100ml
Energy
154 kcal
309 kcal
52 kcal
Fat
3.5g
7.0g
1.2g
Saturates
2.0g
4.0g
0.7g
Unsaturates
1.5g
3.0g
0.5g
Carbs
15.7g
31.4g
5.2g
Sugar
4.4g
8.8g
1.5g
Fibre
6.5g
13.0g
2.2g
Protein
11.8g
23.6g
3.9g
Salt
1.77g
3.54g
0.59g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (300ml) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
20%
15%
12%
10%
8%
8%
Fat
13%
10%
8%
6%
5%
5%
Saturates
27%
20%
15%
13%
10%
10%
Carbs
16%
13%
10%
8%
6%
6%
Sugar
44%
32%
23%
18%
15%
15%
Fibre
43%
43%
43%
33%
26%
22%
Protein
81%
81%
59%
42%
28%
24%
Salt
88%
88%
59%
35%
30%
30%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Pea & Ham Hock Soup 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (300ml) contains 154 kcal. The whole 600ml pack is 309 kcal. Per 100ml it is 52 kcal.
How much sugar is in one portion?+
One portion contains 4.4g of sugar, about 1.1 teaspoons, from 1.5g per 100ml.
How much sugar is that for a child?+
23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.8g of protein, from 3.9g per 100ml, which is 24% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.5g of fat, of which 2.0g is saturated and 1.5g unsaturated.
Is that a lot of saturated fat?+
2.0g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.77g of salt, 30% of the 6g adult daily maximum and 59% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
300ml. The pack is 600ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 52 kcal, 1.2g fat of which 0.7g saturated, 5.2g carbohydrate of which 1.5g sugar, 2.2g fibre, 3.9g protein and 0.59g salt.
How much fibre is in one portion?+
One portion provides 6.5g of fibre, about 22% of the 30g adult daily target.
